Easy 8 km
Recovery 3.5 km
Strength/Stretch 20:00
Progression 14 km
Easy 10 km
Medium Long 15 km
Easy 6 km
Long 19 km
Strength/Stretch 15:00
Run: 96 km
Strength/Stretch: 55:00
Fartlek 14 km
Strength/Stretch 25:00
Long 21 km
Easy 12 km
Recovery 6 km
Run: 102 km
Strength/Stretch: 25:00
Strength 24:10
Progression 15 km
Strength 23:05.27
Medium Long 16 km
Strength 10:42.66
Long 23 km
Run: 108 km
Strength: 57:57.93
Strength 24:31.85
Fartlek 15 km
Easy 13 km
Long 25 km
Run: 94 km
Strength: 24:31.85
Strength 24:44.97
Moderate 16 km
Recovery 5 km
Strength 22:29.24
Medium Long 19 km
Strength 10:54.69
Long 27 km
Easy 5 km
Run: 113 km
Strength: 58:08.90
Recovery 8 km
Strength 24:48.11
Medium Long 20 km
Moderate 18 km
Strength 18:10.07
Fartlek 13 km
Strength 13:07.81
Long 26 km
Run: 126 km
Strength: 56:05.99