Easy 8 km
Easy 10 km
Easy 12 km
Moderate 10 km
Medium Long 16 km
Run: 64 km
Easy 14 km
Easy 9 km
Easy 11 km
Run: 72 km
Moderate 14 km
Moderate 12 km
Run: 74 km
Recovery 6 km
Run: 46 km
Recovery 8 km
Medium Long 15 km
Long 18 km
Run: 85 km