Easy 9.5 km
Moderate 11.5 km
Easy 11.5 km
Moderate 11 km
Run: 53 km
Easy 7.5 km
Moderate 9.5 km
Medium Long 15.5 km
Run: 65 km
Progression 12.5 km
Easy 12 km
Run: 36 km
Recovery 3.5 km
Run: 7 km
Easy 5.5 km
Run: 29.5 km
Fartlek 10.5 km
Moderate 10 km
Easy 9 km
Medium Long 14 km
Run: 74.5 km