Easy 16 km
Recovery 6 km
Moderate 21 km
Easy 14 km
Fartlek 18 km
Long 26 km
Run: 133 km
Long 21 km
Easy 12 km
Run: 116 km
Marathon Pace 21 km
Easy 13 km
Run: 140 km
Marathon Pace 20 km
Easy 6 km
Run: 40 km
Easy 8 km
Easy 10 km
Easy 7 km
Run: 25 km
Progression 16 km
Run: 80 km