Easy 12 km
Easy 8 km
Easy 10 km
Progression 16 km
Easy 14 km
Run: 80 km
Easy 16 km
Easy 13 km
Run: 29 km
Recovery 4 km
Run: 4 km
Recovery 4.5 km
Recovery 5 km
Easy 7.5 km
Run: 17 km
Recovery 6 km
Hill 8 km
Run: 54 km