Recovery 4.5 km
Recovery 5 km
Easy 7.5 km
Run: 17 km
Easy 8 km
Recovery 6 km
Easy 10 km
Hill 8 km
Easy 12 km
Run: 54 km
Easy 13 km
Moderate 12 km
Easy 6 km
Medium Long 16 km
Run: 47 km
Easy 5 km
Medium Long 18 km
Run: 81 km
Run: 28 km