Easy 11 km
Strength 45:31.33
Easy 8 km
Recovery 6.5 km
Strength 39:42.74
Run: 33.5 km
Strength: 1:25:14.07
Recovery 6 km
Run: 6 km
Easy 7 km
Recovery 4 km
Run: 26 km
Easy 6 km
Run: 12 km
Fartlek 8 km
Easy 12 km
Run: 42 km
Easy 5 km
Run: 29 km