Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2022 Run   Easy 6.5 km 38:00 5:51
11/28/2022 Strength   Default   21:31  
11/27/2022 Run   Easy 5.5 km 35:42 6:30
11/26/2022 Run   Easy 10.0 km 1:05:25 6:33
11/24/2022 Run   Easy 6.0 km 34:25 5:45
11/22/2022 Run   Easy 6.0 km 34:50 5:49
11/17/2022 Run   Easy 6.5 km 39:51 6:08
10/26/2022 Strength   Default   8:31  
10/26/2022 Strength   Default   21:01  
10/26/2022 Run   Easy 5.5 km 30:34 5:34
10/25/2022 Run   Easy 7.0 km 39:30 5:39
10/24/2022 Strength   Default   20:08  
10/24/2022 Strength   Default   10:26  
10/5/2022 Run   Recovery 4.0 km 22:40 5:40
10/5/2022 Run   Easy 8.0 km 49:38 6:13
10/4/2022 Run   Easy 8.0 km 44:32 5:35
9/29/2022 Run   Easy 9.0 km 57:10 6:22
9/28/2022 Run   Easy 6.0 km 32:41 5:27
9/27/2022 Run   Easy 6.0 km 33:38 5:37
9/20/2022 Run   Recovery 6.0 km 32:42 5:27
9/18/2022 Run   Recovery 6.0 km 33:05 5:31
9/17/2022 Run   Recovery 6.0 km 33:41 5:37
9/17/2022 Run   Easy 10.0 km 53:21 5:21
9/15/2022 Strength   Default   17:16  
9/15/2022 Run   Long 20.0 km 1:45:40 5:18
9/14/2022 Strength   Default   22:27  
9/14/2022 Run   Recovery 6.0 km 32:48 5:28
9/14/2022 Run   Easy 9.0 km 48:26 5:23
9/13/2022 Run   Moderate 14.0 km 1:08:06 4:52
9/13/2022 Run   Recovery 6.0 km 32:44 5:28
9/12/2022 Strength   Default   52:34  
9/12/2022 Run   Easy 10.0 km 52:16 5:14
9/10/2022 Strength
Foot Core
Default   13:41  
9/10/2022 Run   Long 26.0 km 2:17:59 5:19
9/9/2022 Run   Easy 10.0 km 52:09 5:13
9/8/2022 Run   Medium Long 17.0 km 1:29:06 5:15
9/7/2022 Run   Easy 6.5 km 35:15 5:26
9/7/2022 Run   Recovery 8.5 km 51:59 6:07
9/6/2022 Run   Moderate 12.0 km 1:00:30 5:03
9/5/2022 Run   Recovery 6.0 km 33:13 5:33
9/5/2022 Run   Easy 10.0 km 53:41 5:23
9/4/2022 Run   Easy 10.0 km 54:01 5:25
9/3/2022 Run   Long 23.0 km 2:01:48 5:18
9/2/2022 Run   Easy 10.0 km 53:35 5:22
9/1/2022 Run   Easy 8.0 km 42:46 5:21
9/1/2022 Run   Recovery 6.0 km 33:48 5:38
8/31/2022 Run   Medium Long 14.5 km 1:15:24 5:12
8/29/2022 Run   Easy 12.0 km 1:02:48 5:14
8/27/2022 Run   Threshold 5.0 km 25:12 5:03
8/24/2022 Run   Easy 11.5 km 1:01:04 5:19
8/23/2022 Run   Fartlek 13.0 km 1:05:10 5:01
8/22/2022 Run   Easy 10.0 km 53:12 5:20
8/21/2022 Run   Medium Long 17.0 km 1:30:01 5:18
8/20/2022 Run   Easy 8.0 km 43:26 5:26
8/18/2022 Run   Moderate 13.0 km 1:05:27 5:03
8/17/2022 Run   Easy 10.0 km 52:13 5:14
8/15/2022 Run   Easy 9.5 km 50:01 5:16
8/14/2022 Run   Medium Long 14.0 km 1:13:55 5:17
8/13/2022 Run   Recovery 6.0 km 33:26 5:35
8/12/2022 Run   Fartlek 8.0 km 40:49 5:07
8/10/2022 Run   Recovery 6.0 km 32:46 5:28
8/8/2022 Run   Recovery 6.0 km 32:43 5:28
8/7/2022 Run   Fartlek 13.0 km 1:06:16 5:06
8/5/2022 Run   Easy 9.0 km 48:05 5:21
8/4/2022 Run   Easy 9.0 km 47:51 5:19
8/2/2022 Run   Easy 8.0 km 42:56 5:22
8/1/2022 Run   Medium Long 14.0 km 1:14:41 5:21
7/31/2022 Run   Easy 8.0 km 43:45 5:29
7/29/2022 Run   Fartlek 10.0 km 51:41 5:11
7/28/2022 Run   Easy 7.0 km 38:26 5:30
7/27/2022 Run   Easy 7.0 km 37:21 5:21
7/26/2022 Run   Fartlek 8.0 km 41:14 5:10
7/25/2022 Run   Easy 6.0 km 32:32 5:26
7/24/2022 Run   Easy 6.0 km 33:25 5:35
7/22/2022 Run   Easy 6.0 km 33:43 5:38
7/21/2022 Run   Easy 6.0 km 34:04 5:41
7/20/2022 Run   Moderate 8.0 km 44:35 5:35
7/19/2022 Run   Easy 5.0 km 29:52 5:59
7/18/2022 Run   Easy 7.0 km 41:37 5:57
7/4/2022 Run   Easy 6.0 km 34:11 5:42
7/1/2022 Run   Easy 5.0 km 28:56 5:48
6/30/2022 Run   Easy 8.0 km 43:33 5:27
6/29/2022 Run   Easy 8.0 km 43:36 5:27
6/27/2022 Run   Easy 8.0 km 44:57 5:38
6/26/2022 Run   Easy 12.0 km 1:07:29 5:38
6/24/2022 Run   Easy 8.0 km 44:54 5:37
6/22/2022 Run   Fartlek 8.0 km 43:08 5:24
6/21/2022 Run   Easy 6.0 km 34:33 5:46
6/20/2022 Run   Fartlek 8.0 km 44:27 5:34
6/15/2022 Run   Easy 6.0 km 35:23 5:54
6/14/2022 Run   Easy 6.0 km 35:20 5:54
6/12/2022 Run   Recovery 4.0 km 23:47 5:57
6/9/2022 Run   Easy 7.0 km 43:57 6:17
6/7/2022 Run   Easy 7.0 km 40:34 5:48
6/6/2022 Run   Easy 8.0 km 45:54 5:45
6/2/2022 Run   Recovery 6.0 km 38:05 6:21
5/28/2022 Run   Easy 8.0 km 43:59 5:30
5/25/2022 Strength   Default   39:43  
5/25/2022 Run   Recovery 6.5 km 42:06 6:29
5/24/2022 Run   Easy 8.0 km 45:23 5:41