Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/1/2018 Run   Easy 14.5 km 1:06:22 4:35
1/31/2018 Run   Medium Long 16.0 km 1:14:56 4:42
1/30/2018 Run   Moderate 14.5 km 1:03:27 4:23
1/29/2018 Run   Easy 13.0 km 1:00:01 4:38
1/25/2018 Run   Easy 13.0 km 59:37 4:36
1/23/2018 Run   Recovery 6.5 km 32:26 5:00
1/23/2018 Run   Easy 11.5 km 54:24 4:44
1/22/2018 Run   Easy 11.5 km 53:43 4:41
1/21/2018 Run   Easy 13.0 km 1:04:17 4:57
1/20/2018 Run   Long 26.0 km 1:59:01 4:35
1/18/2018 Run   Moderate 14.0 km 1:01:26 4:24
1/17/2018 Run   Easy 9.0 km 43:43 4:52
1/16/2018 Run   Easy 14.0 km 1:06:24 4:45
1/15/2018 Run   Easy 10.0 km 49:17 4:56
1/8/2018 Run   Easy 13.0 km 1:03:14 4:52
1/7/2018 Run   Long 21.0 km 1:37:19 4:39
1/6/2018 Run   Moderate 14.0 km 1:03:22 4:32
1/5/2018 Run   Easy 8.0 km 38:23 4:48
1/5/2018 Run   Easy 10.0 km 47:19 4:44
1/4/2018 Run   Easy 10.0 km 45:43 4:35
1/4/2018 Run   Easy 10.0 km 47:10 4:43
1/3/2018 Run   Easy 8.0 km 38:39 4:50
1/3/2018 Run   Easy 10.0 km 48:09 4:49
1/2/2018 Run   Threshold 20.0 km 1:24:59 4:15
1/1/2018 Run   Easy 14.0 km 1:06:37 4:45
12/31/2017 Run   Long 30.0 km 2:23:56 4:48
12/29/2017 Run   Easy 16.0 km 1:15:17 4:43
12/28/2017 Run   Long 20.0 km 1:33:52 4:42
12/27/2017 Run   Easy 15.0 km 1:08:45 4:35
12/26/2017 Run   Easy 16.0 km 1:13:52 4:37
12/25/2017 Run   Moderate 15.0 km 1:04:02 4:17
12/24/2017 Run   Easy 13.0 km 1:02:09 4:47
12/23/2017 Run   Long 28.0 km 2:25:21 5:12
12/21/2017 Run   Easy 15.0 km 1:12:17 4:50
12/21/2017 Run   Recovery 8.0 km 39:21 4:56
12/19/2017 Run   Recovery 8.0 km 39:49 4:59
12/19/2017 Run   Easy 15.0 km 1:12:42 4:51
12/18/2017 Run   Moderate 18.0 km 1:19:18 4:25
12/17/2017 Run   Easy 14.5 km 1:06:46 4:37
12/16/2017 Run   Long 26.5 km 2:00:25 4:33
12/15/2017 Run   Recovery 6.5 km 32:14 4:58
12/15/2017 Run   Easy 14.5 km 1:06:46 4:37
12/14/2017 Run   Easy 6.0 km 28:05 4:41
12/14/2017 Run   Hill 5.0 km 22:46 4:34
12/14/2017 Run   Easy 6.0 km 28:46 4:48
12/13/2017 Run   Easy 14.5 km 1:07:25 4:39
12/13/2017 Run   Recovery 6.5 km 32:39 5:02
12/12/2017 Run   Fartlek 16.0 km 1:11:44 4:29
12/11/2017 Run   Easy 10.0 km 46:12 4:38
12/11/2017 Run   Recovery 16.0 km 1:21:36 5:07
12/10/2017 Run   Easy 15.0 km 1:10:57 4:44
12/9/2017 Run   Long 26.5 km 2:10:35 4:56
12/8/2017 Run   Easy 14.5 km 1:05:27 4:31
12/7/2017 Run   Moderate 16.0 km 1:09:10 4:20
12/6/2017 Run   Recovery 6.5 km 31:39 4:53
12/6/2017 Run   Easy 14.5 km 1:07:09 4:38
12/5/2017 Run   Fartlek 16.0 km 1:14:02 4:38
12/4/2017 Run   Recovery 6.5 km 32:13 4:58
12/4/2017 Run   Easy 14.5 km 1:07:44 4:41
12/3/2017 Run   Long 33.0 km 2:43:11 4:57
12/2/2017 Run   Easy 14.0 km 1:05:35 4:42
12/1/2017 Run   Easy 14.5 km 1:07:32 4:40
11/30/2017 Run   Recovery 6.5 km 32:14 4:58
11/30/2017 Run   Fartlek 14.0 km 1:04:25 4:37
11/29/2017 Run   Medium Long 16.0 km 1:21:01 5:04
11/28/2017 Run   Easy 14.5 km 1:10:16 4:51
11/28/2017 Run   Recovery 6.5 km 32:54 5:04
11/27/2017 Run   Moderate 14.0 km 1:00:40 4:21
11/27/2017 Run   Recovery 6.0 km 30:45 5:08
11/26/2017 Run   Easy 13.0 km 1:00:14 4:38
11/25/2017 Run   Long 29.0 km 2:16:08 4:42
11/24/2017 Run   Recovery 6.5 km 32:44 5:03
11/24/2017 Run   Fartlek 14.5 km 1:07:32 4:40
11/23/2017 Run   Recovery 8.0 km 39:59 5:00
11/23/2017 Run   Easy 13.0 km 1:04:07 4:56
11/22/2017 Run   Medium Long 16.0 km 1:16:15 4:46
11/21/2017 Run   Recovery 4.0 km 19:58 5:00
11/21/2017 Run   Easy 13.0 km 1:05:54 5:05
11/20/2017 Run   Recovery 6.5 km 32:47 5:03
11/20/2017 Run   Easy 14.5 km 1:07:31 4:40
11/19/2017 Run   Easy 16.0 km 1:14:00 4:38
11/18/2017 Run   Long 26.0 km 2:07:46 4:55
11/17/2017 Run   Medium Long 16.0 km 1:20:02 5:01
11/16/2017 Run   Easy 14.5 km 1:09:00 4:46
11/15/2017 Run   Medium Long 19.0 km 1:25:30 4:31
11/14/2017 Run   Recovery 8.0 km 40:14 5:02
11/14/2017 Run   Easy 12.5 km 1:00:50 4:53
11/13/2017 Run   Easy 12.0 km 56:36 4:44
11/13/2017 Run   Recovery 6.0 km 29:51 4:59
11/12/2017 Run   Easy 16.0 km 1:14:05 4:38
11/11/2017 Run   Long 25.0 km 1:54:27 4:35
11/10/2017 Run   Moderate 13.0 km 59:57 4:37
11/9/2017 Run   Recovery 8.0 km 40:05 5:01
11/9/2017 Run   Easy 14.5 km 1:08:16 4:43
11/8/2017 Run   Easy 10.0 km 48:32 4:52
11/8/2017 Run   Easy 10.0 km 47:57 4:48
11/7/2017 Run   Recovery 6.5 km 32:43 5:02
11/7/2017 Run   Easy 4.0 km 18:39 4:40
11/7/2017 Run   Threshold 8.0 km 32:23 4:03
11/7/2017 Run   Easy 4.0 km 19:11 4:48