Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/28/2020 Run   Repetitions 12.0 km 58:38 4:54
1/26/2020 Run   Long 25.0 km 1:58:39 4:45
1/25/2020 Run   Recovery 2.0 km 9:44 4:53
1/25/2020 Run
Wonderpark Akasia Road Race 10km
Race 10.0 km 36:29 3:39
1/25/2020 Run   Recovery 4.0 km 20:11 5:03
1/24/2020 Run   Easy 13.0 km 1:00:19 4:39
1/23/2020 Strength/Stretch       31:00  
1/23/2020 Run   Recovery 10.0 km 48:33 4:52
1/22/2020 Run   Medium Long 18.0 km 1:23:56 4:40
1/21/2020 Run   Threshold 16.0 km 1:08:57 4:19
1/20/2020 Run   Recovery 10.0 km 47:41 4:47
1/20/2020 Run   Recovery 6.0 km 30:47 5:08
1/19/2020 Run   Long 27.0 km 1:58:10 4:23
1/18/2020 Run   Recovery 10.0 km 47:49 4:47
1/17/2020 Run   Medium Long 18.0 km 1:24:37 4:43
1/16/2020 Run   Recovery 6.0 km 28:22 4:44
1/16/2020 Run   Easy 10.0 km 47:18 4:44
1/15/2020 Run   Medium Long 19.0 km 1:29:09 4:42
1/14/2020 Run   Fartlek 13.0 km 58:27 4:30
1/13/2020 Run   Easy 10.0 km 47:19 4:44
1/12/2020 Run   Long 26.0 km 2:01:25 4:41
1/11/2020 Run   Easy 10.0 km 48:58 4:54
1/10/2020 Run   Medium Long 21.0 km 1:39:01 4:43
1/9/2020 Run   Easy 12.0 km 56:34 4:43
1/7/2020 Run   Medium Long 19.0 km 1:29:10 4:42
1/6/2020 Run   Easy 14.0 km 1:04:56 4:39
1/5/2020 Run   Long 28.0 km 2:09:46 4:39
1/4/2020 Run   Moderate 16.0 km 1:13:58 4:38
1/3/2020 Run   Easy 10.0 km 47:43 4:47
1/2/2020 Run   Medium Long 21.0 km 1:38:14 4:41
1/1/2020 Run   Easy 14.0 km 1:07:01 4:48
12/31/2019 Run   Medium Long 18.0 km 1:23:52 4:40
12/29/2019 Run   Long 26.0 km 2:02:07 4:42
12/28/2019 Run   Progression 15.0 km 1:07:05 4:29
12/27/2019 Run   Medium Long 20.0 km 1:34:37 4:44
12/26/2019 Run   Easy 10.0 km 48:18 4:50
12/25/2019 Run   Medium Long 18.0 km 1:26:22 4:48
12/24/2019 Run   Easy 14.0 km 1:06:44 4:47
12/22/2019 Run   Easy 13.0 km 1:02:34 4:49
12/21/2019 Run   Progression 11.0 km 49:02 4:28
12/20/2019 Run   Medium Long 16.0 km 1:15:44 4:44
12/18/2019 Strength/Stretch       32:02  
12/18/2019 Run   Easy 13.0 km 1:01:24 4:44
12/16/2019 Run   Threshold 16.0 km 1:08:28 4:17
12/14/2019 Run   Long 23.0 km 1:47:58 4:42
12/12/2019 Run   Medium Long 20.0 km 1:34:24 4:44
12/11/2019 Run   Easy 14.0 km 1:06:12 4:44
12/9/2019 Strength/Stretch       32:10  
12/9/2019 Run   Progression 15.0 km 1:06:17 4:26
12/6/2019 Run   Medium Long 18.0 km 1:23:25 4:39
12/5/2019 Run   Easy 14.0 km 1:05:08 4:40
12/3/2019 Run   Easy 13.0 km 1:00:26 4:39
12/2/2019 Run   Progression 15.0 km 1:08:20 4:34
12/1/2019 Run   Easy 14.0 km 1:06:02 4:44
11/30/2019 Run   Long 23.0 km 1:50:01 4:47
11/29/2019 Run   Recovery 6.0 km 29:54 5:00
11/29/2019 Run   Easy 13.0 km 1:01:59 4:47
11/27/2019 Run   Medium Long 19.0 km 1:29:00 4:42
11/26/2019 Run   Easy 13.0 km 1:01:35 4:45
11/25/2019 Strength/Stretch       41:31  
11/25/2019 Run   Progression 15.0 km 1:09:35 4:39
11/23/2019 Strength/Stretch       25:10  
11/23/2019 Run   Long 21.0 km 1:38:01 4:41
11/22/2019 Run   Easy 13.0 km 1:01:43 4:45
11/21/2019 Run   Recovery 6.0 km 29:46 4:58
11/21/2019 Run   Easy 13.0 km 1:02:19 4:48
11/20/2019 Run   Medium Long 18.0 km 1:25:04 4:44
11/19/2019 Strength/Stretch       37:54  
11/19/2019 Run   Easy 8.0 km 38:02 4:46
11/18/2019 Run   Recovery 6.0 km 29:58 5:00
11/18/2019 Run   Easy 12.0 km 56:54 4:45
11/17/2019 Run   Long 21.0 km 1:39:10 4:44
11/16/2019 Run   Easy 14.0 km 1:06:34 4:46
11/15/2019 Run   Easy 8.0 km 38:26 4:49
11/14/2019 Strength/Stretch       24:00  
11/14/2019 Run   Easy 16.0 km 1:15:20 4:43
11/12/2019 Run   Recovery 6.0 km 30:15 5:03
11/12/2019 Run   Easy 14.0 km 1:06:45 4:47
11/11/2019 Strength/Stretch       35:00  
11/11/2019 Run   Easy 14.0 km 1:07:30 4:50
11/10/2019 Run   Recovery 8.0 km 40:13 5:02
11/6/2019 Run   Recovery 2.0 km 9:45 4:53
11/6/2019 Run   Interval 10.0 km 41:03 4:07
11/6/2019 Run   Recovery 5.0 km 24:53 4:59
11/5/2019 Run   Easy 16.0 km 1:14:11 4:39
11/2/2019 Run   Medium Long 16.0 km 1:15:07 4:42
10/31/2019 Run   Easy 10.0 km 48:40 4:52
10/30/2019 Run   Easy 14.0 km 1:05:34 4:42
10/29/2019 Run   Threshold 8.0 km 32:08 4:02
10/29/2019 Run   Recovery 5.0 km 25:45 5:09
10/28/2019 Run   Easy 14.0 km 1:06:01 4:43
10/27/2019 Run   Recovery 6.0 km 30:50 5:09
10/26/2019 Run   Long 25.0 km 1:57:54 4:43
10/25/2019 Run   Recovery 3.0 km 15:24 5:08
10/25/2019 Run   Repetitions 6.0 km 27:08 4:32
10/25/2019 Run   Recovery 5.0 km 25:04 5:01
10/24/2019 Run   Easy 10.0 km 48:31 4:52
10/23/2019 Run   Medium Long 18.0 km 1:24:23 4:42
10/22/2019 Run   Recovery 6.0 km 30:01 5:01
10/22/2019 Run   Marathon Pace 14.0 km 59:31 4:16