Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/12/2017 Run   Fartlek 16.0 km 1:11:44 4:29
12/11/2017 Run   Easy 10.0 km 46:12 4:38
12/11/2017 Run   Recovery 16.0 km 1:21:36 5:07
12/10/2017 Run   Easy 15.0 km 1:10:57 4:44
12/9/2017 Run   Long 26.5 km 2:10:35 4:56
12/8/2017 Run   Easy 14.5 km 1:05:27 4:31
12/7/2017 Run   Moderate 16.0 km 1:09:10 4:20
12/6/2017 Run   Recovery 6.5 km 31:39 4:53
12/6/2017 Run   Easy 14.5 km 1:07:09 4:38
12/5/2017 Run   Fartlek 16.0 km 1:14:02 4:38
12/4/2017 Run   Recovery 6.5 km 32:13 4:58
12/4/2017 Run   Easy 14.5 km 1:07:44 4:41
12/3/2017 Run   Long 33.0 km 2:43:11 4:57
12/2/2017 Run   Easy 14.0 km 1:05:35 4:42
12/1/2017 Run   Easy 14.5 km 1:07:32 4:40
11/30/2017 Run   Recovery 6.5 km 32:14 4:58
11/30/2017 Run   Fartlek 14.0 km 1:04:25 4:37
11/29/2017 Run   Medium Long 16.0 km 1:21:01 5:04
11/28/2017 Run   Easy 14.5 km 1:10:16 4:51
11/28/2017 Run   Recovery 6.5 km 32:54 5:04
11/27/2017 Run   Moderate 14.0 km 1:00:40 4:21
11/27/2017 Run   Recovery 6.0 km 30:45 5:08
11/26/2017 Run   Easy 13.0 km 1:00:14 4:38
11/25/2017 Run   Long 29.0 km 2:16:08 4:42
11/24/2017 Run   Recovery 6.5 km 32:44 5:03
11/24/2017 Run   Fartlek 14.5 km 1:07:32 4:40
11/23/2017 Run   Recovery 8.0 km 39:59 5:00
11/23/2017 Run   Easy 13.0 km 1:04:07 4:56
11/22/2017 Run   Medium Long 16.0 km 1:16:15 4:46
11/21/2017 Run   Recovery 4.0 km 19:58 5:00
11/21/2017 Run   Easy 13.0 km 1:05:54 5:05
11/20/2017 Run   Recovery 6.5 km 32:47 5:03
11/20/2017 Run   Easy 14.5 km 1:07:31 4:40
11/19/2017 Run   Easy 16.0 km 1:14:00 4:38
11/18/2017 Run   Long 26.0 km 2:07:46 4:55
11/17/2017 Run   Medium Long 16.0 km 1:20:02 5:01
11/16/2017 Run   Easy 14.5 km 1:09:00 4:46
11/15/2017 Run   Medium Long 19.0 km 1:25:30 4:31
11/14/2017 Run   Recovery 8.0 km 40:14 5:02
11/14/2017 Run   Easy 12.5 km 1:00:50 4:53
11/13/2017 Run   Easy 12.0 km 56:36 4:44
11/13/2017 Run   Recovery 6.0 km 29:51 4:59
11/12/2017 Run   Easy 16.0 km 1:14:05 4:38
11/11/2017 Run   Long 25.0 km 1:54:27 4:35
11/10/2017 Run   Moderate 13.0 km 59:57 4:37
11/9/2017 Run   Recovery 8.0 km 40:05 5:01
11/9/2017 Run   Easy 14.5 km 1:08:16 4:43
11/8/2017 Run   Easy 10.0 km 48:32 4:52
11/8/2017 Run   Easy 10.0 km 47:57 4:48
11/7/2017 Run   Recovery 6.5 km 32:43 5:02
11/7/2017 Run   Easy 4.0 km 18:39 4:40
11/7/2017 Run   Threshold 8.0 km 32:23 4:03
11/7/2017 Run   Easy 4.0 km 19:11 4:48
11/6/2017 Run   Easy 6.5 km 32:45 5:03
11/6/2017 Run   Easy 14.5 km 1:06:37 4:36
11/4/2017 Run   Long 21.0 km 1:36:12 4:35
11/3/2017 Run   Easy 16.0 km 1:15:08 4:42
11/2/2017 Run   Recovery 8.0 km 39:58 5:00
11/2/2017 Run   Easy 14.0 km 1:05:42 4:42
11/1/2017 Run   Easy 14.0 km 1:08:08 4:52
11/1/2017 Run   Recovery 8.0 km 39:53 5:00
10/31/2017 Run   Easy 3.0 km 14:49 4:57
10/31/2017 Run   Time Trial 4.0 km 14:19 3:35
10/31/2017 Run   Easy 6.0 km 28:23 4:44
10/31/2017 Run   Recovery 8.0 km 38:39 4:50
10/30/2017 Run   Easy 16.0 km 1:14:13 4:39
10/29/2017 Run   Easy 13.0 km 1:01:28 4:44
10/28/2017 Run   Long 22.5 km 1:43:26 4:36
10/27/2017 Run   Recovery 8.0 km 39:50 4:59
10/27/2017 Run   Easy 14.5 km 1:08:20 4:43
10/26/2017 Run   Easy 8.0 km 38:13 4:47
10/26/2017 Run   Easy 8.0 km 38:40 4:50
10/25/2017 Run   Easy 6.5 km 32:13 4:58
10/25/2017 Run   Progression 14.5 km 1:02:48 4:20
10/24/2017 Run   Easy 12.0 km 58:17 4:52
10/23/2017 Run   Recovery 8.0 km 40:44 5:06
10/23/2017 Run   Medium Long 16.0 km 1:18:31 4:55
10/22/2017 Run   Easy 13.0 km 1:03:52 4:55
10/21/2017 Run   Long 21.0 km 1:47:56 5:09
10/20/2017 Run   Recovery 4.0 km 20:18 5:05
10/20/2017 Run   Progression 13.0 km 58:00 4:28
10/19/2017 Run   Easy 10.0 km 48:27 4:51
10/19/2017 Run   Easy 10.0 km 48:37 4:52
10/18/2017 Run   Easy 14.5 km 1:07:05 4:38
10/17/2017 Run   Recovery 8.0 km 40:05 5:01
10/17/2017 Run   Easy 14.5 km 1:11:28 4:56
10/16/2017 Run   Medium Long 16.0 km 1:19:45 5:00
10/15/2017 Run   Easy 13.0 km 1:01:50 4:46
10/14/2017 Run   Long 21.0 km 1:42:28 4:53
10/13/2017 Run   Medium Long 16.0 km 1:20:00 5:00
10/12/2017 Run   Recovery 8.0 km 39:33 4:57
10/12/2017 Run   Recovery 8.0 km 39:00 4:53
10/11/2017 Run   Moderate 16.0 km 1:08:55 4:19
10/10/2017 Run   Easy 13.0 km 57:25 4:26
10/9/2017 Run   Easy 13.0 km 57:43 4:27
10/8/2017 Run   Easy 8.0 km 38:51 4:52
10/7/2017 Run   Long 29.0 km 2:14:28 4:39
10/6/2017 Run   Recovery 6.0 km 30:14 5:03
10/6/2017 Run   Easy 13.0 km 59:22 4:34
10/5/2017 Run   Medium Long 19.0 km 1:25:39 4:31