Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run   Easy 10.0 km 50:44 5:05
9/26/2020 Run   Long 19.0 km 1:35:46 5:03
9/25/2020 Run   Easy 6.0 km 31:14 5:12
9/25/2020 Run   Recovery 3.5 km 18:45 5:22
9/24/2020 Run   Medium Long 15.0 km 1:15:48 5:04
9/23/2020 Run   Easy 10.0 km 50:55 5:06
9/23/2020 Run   Recovery 3.5 km 19:36 5:36
9/22/2020 Run   Progression 14.0 km 1:06:40 4:46
9/21/2020 Run   Recovery 3.5 km 18:49 5:23
9/21/2020 Run   Easy 8.0 km 42:13 5:17
9/17/2020 Run   Easy 12.0 km 59:04 4:56
9/15/2020 Run   Medium Long 17.0 km 1:24:25 4:58
9/14/2020 Run   Recovery 6.0 km 31:49 5:18
9/14/2020 Run   Easy 10.0 km 50:03 5:01
9/13/2020 Run   Easy 12.0 km 1:00:48 5:05
9/12/2020 Run   Long 19.0 km 1:34:33 4:59
9/10/2020 Run   Recovery 6.0 km 32:30 5:25
9/10/2020 Run   Moderate 15.0 km 1:10:14 4:41
9/9/2020 Run   Recovery 6.0 km 31:58 5:20
9/9/2020 Run   Easy 12.0 km 1:00:41 5:04
9/8/2020 Run   Medium Long 16.0 km 1:19:12 4:57
9/6/2020 Run   Long 18.0 km 1:29:38 4:59
9/5/2020 Run   Recovery 8.0 km 41:58 5:15
9/4/2020 Run   Medium Long 15.0 km 1:15:35 5:03
9/3/2020 Run   Recovery 8.0 km 41:00 5:08
9/2/2020 Run   Easy 12.0 km 59:08 4:56
9/1/2020 Run   Moderate 14.0 km 1:08:02 4:52
8/31/2020 Run   Easy 10.0 km 51:12 5:08
8/30/2020 Run   Recovery 6.0 km 31:20 5:14
8/26/2020 Run   Moderate 14.0 km 1:08:22 4:53
8/25/2020 Run   Easy 12.0 km 58:29 4:53
8/24/2020 Run   Easy 14.0 km 1:09:32 4:59
8/23/2020 Run   Medium Long 16.0 km 1:19:31 4:59
8/21/2020 Run   Moderate 12.0 km 58:09 4:51
8/20/2020 Run   Easy 10.0 km 50:07 5:01
8/19/2020 Run   Moderate 14.0 km 1:09:05 4:57
8/18/2020 Run   Easy 10.0 km 50:36 5:04
8/17/2020 Run   Easy 12.0 km 1:00:02 5:01
8/15/2020 Run   Medium Long 16.0 km 1:21:15 5:05
8/14/2020 Run   Easy 11.0 km 55:03 5:01
8/13/2020 Run   Easy 9.0 km 45:51 5:06
8/12/2020 Run   Easy 14.0 km 1:09:39 4:59
8/11/2020 Run   Easy 10.0 km 52:02 5:13
8/10/2020 Run   Easy 12.0 km 1:01:33 5:08
8/9/2020 Run   Medium Long 16.0 km 1:22:41 5:11
8/8/2020 Run   Moderate 10.0 km 50:07 5:01
8/6/2020 Run   Easy 8.0 km 41:46 5:14
8/5/2020 Run   Easy 12.0 km 1:02:12 5:11
8/4/2020 Run   Easy 10.0 km 52:36 5:16
8/3/2020 Run   Easy 8.0 km 42:24 5:19
7/25/2020 Run   Fartlek 12.0 km 58:57 4:55
7/23/2020 Run   Fartlek 10.0 km 50:44 5:05
7/22/2020 Run   Easy 13.0 km 1:07:13 5:11
7/19/2020 Run   Easy 10.0 km 53:26 5:21
7/9/2020 Run   Medium Long 14.0 km 1:08:52 4:56
7/7/2020 Run   Progression 13.0 km 58:59 4:33
7/7/2020 Run   Recovery 6.0 km 31:07 5:12
7/6/2020 Run   Easy 10.0 km 49:40 4:59
7/5/2020 Run   Long 18.0 km 1:28:54 4:57
7/4/2020 Run   Easy 12.0 km 59:38 4:59
7/3/2020 Run   Fartlek 13.0 km 59:09 4:33
7/2/2020 Run   Easy 10.0 km 49:26 4:57
7/1/2020 Run   Medium Long 14.0 km 1:09:33 4:59
6/30/2020 Run   Progression 13.0 km 59:03 4:33
6/29/2020 Run   Easy 10.0 km 49:45 4:59
6/28/2020 Run   Easy 10.0 km 49:10 4:56
6/22/2020 Run   Easy 10.0 km 48:27 4:51
6/20/2020 Run   Recovery 6.0 km 31:32 5:16
6/19/2020 Run   Easy 10.0 km 49:39 4:58
6/18/2020 Run   Moderate 14.0 km 1:07:43 4:51
6/17/2020 Run   Recovery 6.0 km 31:08 5:12
6/16/2020 Run   Progression 13.0 km 59:14 4:34
6/15/2020 Run   Easy 8.0 km 40:32 5:05
6/15/2020 Run   Recovery 6.0 km 31:39 5:17
6/14/2020 Run   Medium Long 18.0 km 1:28:29 4:55
6/13/2020 Run   Easy 3.0 km 14:45 4:56
6/13/2020 Run   Time Trial 5.0 km 18:57 3:48
6/13/2020 Run   Easy 4.0 km 19:41 4:56
6/12/2020 Run   Easy 10.0 km 48:50 4:53
6/11/2020 Run   Easy 13.0 km 1:03:27 4:53
6/10/2020 Run   Easy 8.0 km 39:59 5:00
6/10/2020 Run   Recovery 6.0 km 32:12 5:23
6/9/2020 Run   Fartlek 10.0 km 46:23 4:39
6/8/2020 Run   Recovery 6.0 km 32:12 5:22
6/7/2020 Run   Medium Long 16.0 km 1:18:39 4:55
6/6/2020 Run   Easy 10.0 km 49:41 4:59
6/5/2020 Run   Easy 6.0 km 30:45 5:08
6/5/2020 Run   Recovery 6.0 km 31:48 5:18
6/4/2020 Run   Moderate 13.0 km 1:03:00 4:51
6/3/2020 Run   Easy 8.5 km 42:39 5:02
6/2/2020 Run   Fartlek 10.0 km 47:58 4:48
6/1/2020 Run   Easy 6.0 km 31:37 5:17
5/31/2020 Run   Medium Long 15.0 km 1:15:51 5:04
5/30/2020 Run   Moderate 8.0 km 39:29 4:57
5/29/2020 Run   Easy 6.0 km 31:44 5:18
5/28/2020 Run   Moderate 13.0 km 1:05:07 5:01
5/27/2020 Run   Easy 8.0 km 40:06 5:01
5/26/2020 Run   Fartlek 10.0 km 47:21 4:45
5/25/2020 Run   Easy 6.0 km 31:22 5:14
5/23/2020 Run   Moderate 8.0 km 39:24 4:56