Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2020 Run   Medium Long 21.0 km 1:41:17 4:50
11/24/2020 Run   Easy 10.0 km 47:55 4:48
11/24/2020 Run   Recovery 6.0 km 31:14 5:13
11/23/2020 Default_30   Default   18:01  
11/23/2020 Run   Easy 13.0 km 1:01:20 4:44
11/22/2020 Run   Medium Long 19.0 km 1:29:40 4:44
11/21/2020 Default_30   Default   43:45  
11/21/2020 Run   Progression 16.0 km 1:13:53 4:38
11/19/2020 Run   Easy 13.0 km 1:03:07 4:52
11/18/2020 Run   Easy 10.0 km 48:25 4:51
11/18/2020 Run   Recovery 5.0 km 26:08 5:14
11/17/2020 Run   Medium Long 19.0 km 1:31:16 4:49
11/16/2020 Default_30   Default   20:48  
11/16/2020 Run   Easy 10.0 km 49:25 4:57
11/16/2020 Run   Recovery 5.0 km 26:18 5:16
11/15/2020 Run   Long 31.0 km 2:27:40 4:46
11/14/2020 Run   Fartlek 15.0 km 1:11:21 4:46
11/13/2020 Run   Recovery 5.0 km 25:17 5:04
11/13/2020 Run   Easy 13.0 km 1:02:17 4:48
11/12/2020 Run   Medium Long 19.0 km 1:30:04 4:45
11/11/2020 Default_30   Default   19:58  
11/11/2020 Run   Recovery 5.0 km 25:13 5:03
11/11/2020 Run   Easy 10.0 km 49:21 4:57
11/10/2020 Run   Medium Long 21.0 km 1:41:12 4:50
11/9/2020 Run   Recovery 5.0 km 25:04 5:01
11/9/2020 Default_30   Default   30:17  
11/9/2020 Run   Easy 13.0 km 1:03:39 4:54
11/8/2020 Run   Long 28.0 km 2:14:37 4:49
11/7/2020 Run   Progression 16.0 km 1:15:59 4:45
11/5/2020 Run   Medium Long 19.0 km 1:34:41 5:00
11/4/2020 Run   Recovery 5.0 km 25:55 5:11
11/4/2020 Run   Easy 13.0 km 1:04:29 4:58
11/3/2020 Run   Medium Long 21.0 km 1:42:17 4:53
11/2/2020 Default_30   Default   20:51  
11/2/2020 Run   Recovery 8.0 km 40:00 5:01
11/2/2020 Run   Easy 10.0 km 49:01 4:55
11/1/2020 Run   Long 26.0 km 2:03:40 4:46
10/31/2020 Default_30   Default   13:08  
10/31/2020 Run   Fartlek 13.0 km 1:01:34 4:45
10/30/2020 Default_30   Default   18:10  
10/30/2020 Run   Recovery 5.0 km 25:42 5:09
10/30/2020 Run   Easy 8.0 km 40:00 5:01
10/29/2020 Run   Moderate 18.0 km 1:21:48 4:33
10/28/2020 Run   Recovery 5.0 km 26:07 5:14
10/28/2020 Run   Easy 13.0 km 1:03:48 4:55
10/27/2020 Run   Medium Long 20.0 km 1:37:03 4:52
10/26/2020 Default_30   Default   24:48  
10/26/2020 Run   Recovery 8.0 km 40:01 5:01
10/26/2020 Run   Easy 10.0 km 50:19 5:02
10/25/2020 Run   Easy 5.0 km 25:28 5:06
10/24/2020 Run   Long 27.0 km 2:13:14 4:57
10/23/2020 Default_30   Default   10:55  
10/23/2020 Run   Recovery 5.0 km 25:46 5:10
10/23/2020 Run   Easy 13.0 km 1:04:50 5:00
10/22/2020 Run   Medium Long 19.0 km 1:31:15 4:49
10/21/2020 Default_30   Default   22:29  
10/21/2020 Run   Recovery 5.0 km 26:14 5:15
10/21/2020 Run   Easy 13.0 km 1:04:18 4:57
10/20/2020 Run   Moderate 16.0 km 1:14:24 4:39
10/19/2020 Default_30   Default   24:45  
10/19/2020 Run   Easy 10.0 km 50:57 5:06
10/18/2020 Run   Long 25.0 km 2:02:29 4:54
10/17/2020 Run   Easy 13.0 km 1:05:27 5:03
10/16/2020 Run   Easy 6.0 km 31:01 5:11
10/15/2020 Run   Easy 12.0 km 58:52 4:55
10/14/2020 Run   Easy 6.0 km 30:45 5:08
10/13/2020 Run   Recovery 3.5 km 18:08 5:11
10/13/2020 Run   Fartlek 15.0 km 1:09:16 4:38
10/12/2020 Run   Easy 10.0 km 49:16 4:56
10/12/2020 Default_30   Default   24:32  
10/12/2020 Run   Recovery 3.5 km 18:33 5:18
10/11/2020 Run   Long 23.0 km 1:53:43 4:57
10/10/2020 Run   Recovery 6.0 km 31:26 5:15
10/9/2020 Default_30   Default   10:43  
10/9/2020 Run   Recovery 3.5 km 18:24 5:16
10/9/2020 Run   Easy 12.0 km 59:21 4:57
10/8/2020 Run   Medium Long 16.0 km 1:18:06 4:53
10/7/2020 Default_30   Default   23:05  
10/7/2020 Run   Easy 12.0 km 57:49 4:50
10/7/2020 Run   Recovery 3.5 km 18:57 5:25
10/6/2020 Run   Progression 15.0 km 1:09:54 4:40
10/6/2020 Run   Recovery 3.5 km 18:58 5:26
10/5/2020 Default_30   Default   24:10  
10/5/2020 Run   Recovery 3.5 km 18:24 5:16
10/5/2020 Run   Easy 10.0 km 50:44 5:05
10/4/2020 Run   Recovery 6.0 km 32:08 5:22
10/3/2020 Run   Medium Long 15.0 km 1:15:03 5:01
10/2/2020 Run   Recovery 3.5 km 18:20 5:15
10/2/2020 Run   Easy 12.0 km 1:01:39 5:09
10/1/2020 Run   Long 21.0 km 1:42:53 4:54
9/30/2020 Run   Easy 10.0 km 50:08 5:01
9/30/2020 Run   Recovery 3.5 km 18:57 5:25
9/29/2020 Strength/Stretch       25:00  
9/29/2020 Run   Recovery 3.5 km 18:37 5:20
9/29/2020 Run   Fartlek 14.0 km 1:07:25 4:49
9/28/2020 Run   Recovery 3.5 km 18:29 5:17
9/28/2020 Run   Easy 10.0 km 50:49 5:05
9/27/2020 Strength/Stretch       15:00  
9/27/2020 Run   Recovery 3.5 km 18:26 5:17
9/27/2020 Run   Easy 10.0 km 50:44 5:05