Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2021 Run   Easy 6.0 km 33:21 5:34
8/19/2021 Run   Fartlek 10.0 km 51:31 5:10
8/18/2021 Run   Easy 8.0 km 42:48 5:21
8/17/2021 Run   Easy 10.0 km 53:50 5:24
8/16/2021 Run   Easy 6.0 km 32:50 5:29
8/15/2021 Run   Easy 6.0 km 33:10 5:32
8/14/2021 Run   Easy 8.0 km 44:25 5:34
8/12/2021 Run   Easy 6.0 km 34:16 5:43
7/7/2021 Run   Easy 12.0 km 1:02:52 5:15
7/5/2021 Run   Easy 8.0 km 43:00 5:23
7/1/2021 Run   Easy 12.0 km 1:02:52 5:15
6/30/2021 Run   Easy 10.0 km 52:18 5:14
6/29/2021 Run   Recovery 6.0 km 31:37 5:17
6/27/2021 Run   Recovery 6.0 km 31:49 5:19
6/22/2021 Run   Recovery 6.0 km 31:09 5:12
6/21/2021 Run   Easy 10.0 km 50:29 5:03
6/21/2021 Run   Recovery 6.0 km 31:51 5:19
6/20/2021 Run   Medium Long 18.0 km 1:30:43 5:03
6/19/2021 Run   Easy 12.0 km 1:02:26 5:13
6/18/2021 Run   Easy 13.0 km 1:04:52 5:00
6/17/2021 Run   Easy 10.0 km 50:24 5:03
6/16/2021 Run   Easy 10.0 km 50:29 5:03
6/15/2021 Run   Easy 5.0 km 26:10 5:14
6/14/2021 Run   Easy 13.0 km 1:05:32 5:03
6/13/2021 Run   Medium Long 16.0 km 1:21:51 5:07
6/12/2021 Run   Easy 6.0 km 31:08 5:12
6/11/2021 Run   Moderate 12.0 km 57:35 4:48
6/8/2021 Run   Easy 13.0 km 1:02:49 4:50
6/5/2021 Run   Easy 12.0 km 58:45 4:54
6/4/2021 Run   Hill 8.0 km 39:14 4:55
6/3/2021 Run   Easy 10.0 km 48:49 4:53
6/2/2021 Run   Easy 10.0 km 50:02 5:01
6/1/2021 Run   Recovery 6.0 km 30:31 5:06
5/31/2021 Run   Easy 8.0 km 40:59 5:08
5/29/2021 Run   Easy 7.5 km 39:17 5:15
5/27/2021 Run   Recovery 5.0 km 31:13 6:15
5/25/2021 Run   Recovery 4.5 km 30:02 6:41
5/23/2021 Run   Recovery 4.0 km 30:41 7:41
5/4/2021 Run   Easy 13.0 km 1:01:38 4:45
5/3/2021 Run   Easy 16.0 km 1:13:49 4:37
5/2/2021 Run   Easy 14.0 km 1:06:01 4:43
5/1/2021 Run   Progression 16.0 km 1:13:39 4:37
4/30/2021 Run   Easy 10.0 km 47:51 4:48
4/29/2021 Run   Easy 8.0 km 39:03 4:53
4/28/2021 Run   Easy 12.0 km 56:42 4:44
4/27/2021 Run   Easy 8.0 km 39:22 4:56
4/26/2021 Run   Easy 12.0 km 57:08 4:46
4/25/2021 Run   Easy 7.0 km 35:41 5:06
4/24/2021 Run   Easy 10.0 km 48:50 4:54
4/23/2021 Run   Easy 8.0 km 40:18 5:03
4/18/2021 Run   Easy 6.0 km 30:30 5:05
4/13/2021 Run   Easy 14.0 km 1:04:28 4:37
4/12/2021 Run   Marathon Pace 20.0 km 1:28:48 4:27
4/11/2021 Run   Easy 13.0 km 1:00:43 4:41
4/10/2021 Run   Long 26.0 km 2:00:51 4:39
4/9/2021 Run   Easy 14.0 km 1:05:46 4:42
4/8/2021 Run   Fartlek 18.0 km 1:22:09 4:34
4/7/2021 Run   Recovery 6.0 km 30:16 5:03
4/7/2021 Run   Easy 16.0 km 1:14:31 4:40
4/6/2021 Run   Recovery 6.0 km 29:55 5:00
4/6/2021 Run   Easy 14.0 km 1:05:50 4:43
4/5/2021 Run   Recovery 6.0 km 30:31 5:06
4/5/2021 Run   Marathon Pace 21.0 km 1:30:29 4:19
4/4/2021 Run   Easy 12.0 km 56:25 4:43
4/3/2021 Run   Long 21.0 km 1:39:01 4:43
4/2/2021 Run   Easy 14.0 km 1:05:46 4:42
4/1/2021 Run   Fartlek 18.0 km 1:20:24 4:28
3/31/2021 Run   Easy 16.0 km 1:14:33 4:40
3/30/2021 Run   Easy 14.0 km 1:05:49 4:43
3/29/2021 Run   Moderate 21.0 km 1:29:33 4:16
3/27/2021 Run   Long 26.0 km 2:01:44 4:41
3/26/2021 Run   Easy 14.0 km 1:06:08 4:44
3/25/2021 Run   Recovery 6.0 km 30:28 5:05
3/25/2021 Run   Fartlek 18.0 km 1:20:49 4:30
3/24/2021 Run   Recovery 6.0 km 29:54 4:59
3/24/2021 Run   Easy 14.0 km 1:05:46 4:42
3/23/2021 Run   Recovery 6.0 km 30:06 5:02
3/23/2021 Run   Moderate 21.0 km 1:30:55 4:20
3/22/2021 Run   Recovery 6.0 km 30:36 5:06
3/22/2021 Run   Easy 16.0 km 1:15:08 4:42
3/21/2021 Run   Easy 12.0 km 59:23 4:57
3/20/2021 Run   Long 26.0 km 2:02:10 4:42
3/19/2021 Run   Easy 9.0 km 43:38 4:51
3/18/2021 Run   Recovery 6.0 km 30:57 5:10
3/18/2021 Run   Moderate 21.0 km 1:34:47 4:31
3/17/2021 Run   Recovery 6.0 km 30:33 5:06
3/17/2021 Run   Easy 16.0 km 1:15:28 4:43
3/16/2021 Run   Recovery 6.0 km 30:27 5:05
3/16/2021 Run   Easy 14.0 km 1:07:26 4:50
3/15/2021 Run   Recovery 5.0 km 25:46 5:10
3/15/2021 Run   Moderate 21.0 km 1:40:36 4:48
3/14/2021 Run   Easy 13.0 km 1:03:13 4:52
3/13/2021 Run   Recovery 2.0 km 11:46 5:54
3/13/2021 Run
Coach Parry Time Trial @ The Cradle
Time Trial 10.0 km 37:36 3:46
3/13/2021 Run   Recovery 2.0 km 11:05 5:33
3/12/2021 Run   Recovery 6.0 km 29:39 4:57
3/12/2021 Run   Easy 14.0 km 1:07:22 4:49
3/11/2021 Run   Recovery 6.0 km 30:54 5:10
3/11/2021 Run   Progression 15.0 km 1:09:00 4:36
3/10/2021 Run   Recovery 8.0 km 40:42 5:06