Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2021 Run   Easy 13.0 km 1:01:38 4:45
5/3/2021 Run   Easy 16.0 km 1:13:49 4:37
5/2/2021 Run   Easy 14.0 km 1:06:01 4:43
5/1/2021 Run   Progression 16.0 km 1:13:39 4:37
4/30/2021 Run   Easy 10.0 km 47:51 4:48
4/29/2021 Run   Easy 8.0 km 39:03 4:53
4/28/2021 Run   Easy 12.0 km 56:42 4:44
4/27/2021 Run   Easy 8.0 km 39:22 4:56
4/26/2021 Run   Easy 12.0 km 57:08 4:46
4/25/2021 Run   Easy 7.0 km 35:41 5:06
4/24/2021 Run   Easy 10.0 km 48:50 4:54
4/23/2021 Run   Easy 8.0 km 40:18 5:03
4/18/2021 Run   Easy 6.0 km 30:30 5:05
4/13/2021 Run   Easy 14.0 km 1:04:28 4:37
4/12/2021 Run   Marathon Pace 20.0 km 1:28:48 4:27
4/11/2021 Run   Easy 13.0 km 1:00:43 4:41
4/10/2021 Run   Long 26.0 km 2:00:51 4:39
4/9/2021 Run   Easy 14.0 km 1:05:46 4:42
4/8/2021 Run   Fartlek 18.0 km 1:22:09 4:34
4/7/2021 Run   Recovery 6.0 km 30:16 5:03
4/7/2021 Run   Easy 16.0 km 1:14:31 4:40
4/6/2021 Run   Recovery 6.0 km 29:55 5:00
4/6/2021 Run   Easy 14.0 km 1:05:50 4:43
4/5/2021 Run   Recovery 6.0 km 30:31 5:06
4/5/2021 Run   Marathon Pace 21.0 km 1:30:29 4:19
4/4/2021 Run   Easy 12.0 km 56:25 4:43
4/3/2021 Run   Long 21.0 km 1:39:01 4:43
4/2/2021 Run   Easy 14.0 km 1:05:46 4:42
4/1/2021 Run   Fartlek 18.0 km 1:20:24 4:28
3/31/2021 Run   Easy 16.0 km 1:14:33 4:40
3/30/2021 Run   Easy 14.0 km 1:05:49 4:43
3/29/2021 Run   Moderate 21.0 km 1:29:33 4:16
3/27/2021 Run   Long 26.0 km 2:01:44 4:41
3/26/2021 Run   Easy 14.0 km 1:06:08 4:44
3/25/2021 Run   Recovery 6.0 km 30:28 5:05
3/25/2021 Run   Fartlek 18.0 km 1:20:49 4:30
3/24/2021 Run   Recovery 6.0 km 29:54 4:59
3/24/2021 Run   Easy 14.0 km 1:05:46 4:42
3/23/2021 Run   Recovery 6.0 km 30:06 5:02
3/23/2021 Run   Moderate 21.0 km 1:30:55 4:20
3/22/2021 Run   Recovery 6.0 km 30:36 5:06
3/22/2021 Run   Easy 16.0 km 1:15:08 4:42
3/21/2021 Run   Easy 12.0 km 59:23 4:57
3/20/2021 Run   Long 26.0 km 2:02:10 4:42
3/19/2021 Run   Easy 9.0 km 43:38 4:51
3/18/2021 Run   Recovery 6.0 km 30:57 5:10
3/18/2021 Run   Moderate 21.0 km 1:34:47 4:31
3/17/2021 Run   Recovery 6.0 km 30:33 5:06
3/17/2021 Run   Easy 16.0 km 1:15:28 4:43
3/16/2021 Run   Recovery 6.0 km 30:27 5:05
3/16/2021 Run   Easy 14.0 km 1:07:26 4:50
3/15/2021 Run   Recovery 5.0 km 25:46 5:10
3/15/2021 Run   Moderate 21.0 km 1:40:36 4:48
3/14/2021 Run   Easy 13.0 km 1:03:13 4:52
3/13/2021 Run   Recovery 2.0 km 11:46 5:54
3/13/2021 Run
Coach Parry Time Trial @ The Cradle
Time Trial 10.0 km 37:36 3:46
3/13/2021 Run   Recovery 2.0 km 11:05 5:33
3/12/2021 Run   Recovery 6.0 km 29:39 4:57
3/12/2021 Run   Easy 14.0 km 1:07:22 4:49
3/11/2021 Run   Recovery 6.0 km 30:54 5:10
3/11/2021 Run   Progression 15.0 km 1:09:00 4:36
3/10/2021 Run   Recovery 8.0 km 40:42 5:06
3/10/2021 Run   Easy 16.0 km 1:17:35 4:51
3/9/2021 Run   Recovery 6.0 km 30:18 5:04
3/9/2021 Run   Fartlek 15.0 km 1:10:01 4:41
3/8/2021 Run   Recovery 8.0 km 40:42 5:06
3/8/2021 Run   Easy 13.0 km 1:05:16 5:02
3/7/2021 Run   Easy 13.0 km 1:05:33 5:03
3/6/2021 Run   Long 26.0 km 2:03:35 4:46
3/5/2021 Run   Easy 14.0 km 1:06:45 4:47
3/4/2021 Run   Progression 15.0 km 1:08:26 4:34
3/3/2021 Run   Easy 16.0 km 1:16:13 4:46
3/2/2021 Run   Easy 16.0 km 1:16:57 4:49
3/1/2021 Run   Fartlek 15.0 km 1:12:48 4:52
2/28/2021 Run   Easy 13.0 km 1:03:08 4:52
2/27/2021 Run   Long 26.0 km 2:04:45 4:48
2/26/2021 Run   Recovery 6.0 km 30:37 5:07
2/26/2021 Run   Easy 13.0 km 1:03:05 4:52
2/25/2021 Run   Medium Long 21.0 km 1:42:57 4:55
2/24/2021 Run   Recovery 8.0 km 40:24 5:03
2/24/2021 Run   Easy 16.0 km 1:18:24 4:55
2/23/2021 Run   Recovery 8.0 km 40:16 5:02
2/23/2021 Run   Easy 13.0 km 1:04:08 4:57
2/22/2021 Run   Recovery 8.0 km 40:50 5:07
2/22/2021 Run   Progression 15.0 km 1:11:10 4:45
2/21/2021 Run   Easy 12.0 km 59:48 5:00
2/20/2021 Run   Long 26.0 km 2:06:52 4:53
2/19/2021 Run   Recovery 6.0 km 31:21 5:14
2/19/2021 Run   Easy 12.0 km 59:00 4:55
2/18/2021 Run   Medium Long 20.0 km 1:37:54 4:54
2/17/2021 Run   Recovery 8.0 km 40:50 5:07
2/17/2021 Run   Easy 14.0 km 1:08:41 4:55
2/16/2021 Run   Recovery 6.0 km 31:18 5:13
2/16/2021 Run   Medium Long 16.0 km 1:18:54 4:56
2/15/2021 Run   Recovery 6.0 km 30:49 5:09
2/15/2021 Run   Progression 14.0 km 1:07:29 4:50
2/14/2021 Run   Easy 10.0 km 50:09 5:01
2/13/2021 Run   Long 26.0 km 2:06:59 4:54
2/12/2021 Run   Recovery 8.0 km 40:50 5:07
2/12/2021 Run   Easy 13.0 km 1:04:56 5:00