Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2024 Run   Easy 9.0 km 45:21 5:03
5/21/2024 Run   Recovery 5.5 km 29:22 5:21
5/20/2024 Strength   Yoga   39:48  
5/18/2024 Run
SAL Dartford 1500m
Race 1.5 km 4:37 3:05
5/18/2024 Run   Recovery 1.5 km 8:01 5:21
5/18/2024 Run
SAL Dartford 5000m
Race 5.0 km 16:37 3:20
5/18/2024 Run   Recovery 2.0 km 10:04 5:02
5/17/2024 Run   Easy 10.2 km 49:01 4:50
5/16/2024 Run   Recovery 2.4 km 11:53 5:04
5/16/2024 Run   Interval 4.0 km 48:50 12:13
5/16/2024 Run   Recovery 4.0 km 19:04 4:47
5/15/2024 Run   Easy 14.0 km 1:05:53 4:43
5/14/2024 Run   Interval 15.0 km 1:07:53 4:32
5/12/2024 Run   Long 21.0 km 1:38:14 4:41
5/11/2024 Run   Easy 16.0 km 1:14:30 4:40
5/10/2024 Run   Easy 14.0 km 1:07:34 4:50
5/9/2024 Run   Recovery 4.0 km 20:49 5:13
5/9/2024 Run   Repetitions 7.0 km 1:01:31 8:48
5/9/2024 Run   Recovery 3.0 km 14:27 4:50
5/8/2024 Run   Easy 16.0 km 1:14:25 4:40
5/7/2024 Run   Threshold 17.0 km 1:14:00 4:22
5/5/2024 Run   Long 22.0 km 1:41:40 4:38
5/4/2024 Run   Easy 16.0 km 1:15:00 4:42
5/3/2024 Run   Tempo Run 16.0 km 1:10:22 4:24
5/2/2024 Run   Easy 15.0 km 1:11:09 4:45
5/1/2024 Run   Interval 13.0 km 1:31:33 7:03
4/30/2024 Run   Easy 16.0 km 1:14:23 4:39
4/29/2024 Run   Recovery 1.0 mi 9:03 5:38
4/29/2024 Strength   Yoga   41:57  
4/29/2024 Run   Recovery 2.0 km 9:54 4:58
4/28/2024 Run   Easy 16.0 km 1:14:28 4:40
4/27/2024 Run   Time Trial 15.0 km 1:07:28 4:30
4/26/2024 Run   Easy 15.0 km 1:11:20 4:46
4/25/2024 Run   Progression 16.0 km 1:09:48 4:22
4/24/2024 Run   Easy 14.0 km 1:07:42 4:51
4/23/2024 Run   Recovery 3.5 km 17:50 5:06
4/23/2024 Run   Interval 6.5 km 29:40 4:34
4/23/2024 Run   Drills 2.0 km 13:40 6:50
4/23/2024 Run   Recovery 3.0 km 14:36 4:52
4/23/2024 Run   Recovery 6.5 km 32:12 4:58
4/22/2024 Run   Recovery 4.0 km 19:59 5:00
4/22/2024 Strength   Yoga   42:51  
4/22/2024 Run   Recovery 2.0 km 10:15 5:08
4/21/2024 Run   Easy 16.0 km 1:17:57 4:53
4/20/2024 Run   Race 5.0 km 17:36 3:32
4/20/2024 Run   Recovery 0.5 km 3:00 6:00
4/19/2024 Run   Easy 14.0 km 1:07:37 4:50
4/18/2024 Run   Tempo Run 12.0 km 50:24 4:12
4/18/2024 Run   Recovery 6.0 km 29:41 4:57
4/17/2024 Strength   Bodyweight   22:01  
4/17/2024 Run   Recovery 6.0 km 29:57 5:00
4/17/2024 Run   Easy 10.0 km 46:00 4:36
4/16/2024 Run   Recovery 3.0 km 14:58 5:00
4/16/2024 Run   Threshold 8.0 km 32:48 4:06
4/16/2024 Run   Recovery 4.0 km 18:46 4:42
4/15/2024 Bike   Easy 12.5 km 30:00 2:25
4/15/2024 Strength   Yoga   34:42  
4/14/2024 Strength   Stretching   9:59  
4/14/2024 Run   Long 26.0 km 1:59:21 4:36
4/13/2024 Strength   Yoga   20:01  
4/13/2024 Run   Easy 17.0 km 1:18:50 4:39
4/12/2024 Run   Interval 12.0 km 59:03 4:56
4/11/2024 Run   Easy 17.0 km 1:18:30 4:38
4/10/2024 Run   Easy 15.0 km 1:09:30 4:39
4/9/2024 Strength   Bodyweight   25:01  
4/9/2024 Run   Recovery 6.0 km 30:35 5:06
4/9/2024 Run   Tempo Run 17.0 km 1:12:11 4:15
4/8/2024 Bike   Easy 18.9 km 45:00 2:23
4/7/2024 Strength   Stretching   10:00  
4/7/2024 Run   Long 23.0 km 1:48:00 4:42
4/6/2024 Strength   Mobility   20:00  
4/6/2024 Run   Easy 16.0 km 1:15:50 4:45
4/5/2024 Run   Interval 12.0 km 57:18 4:47
4/4/2024 Run   Recovery 6.0 km 31:06 5:12
4/4/2024 Strength   Band & Core   21:31  
4/4/2024 Run   Easy 16.0 km 1:14:36 4:40
4/3/2024 Run   Easy 16.0 km 1:15:12 4:42
4/2/2024 Run   Recovery 6.0 km 30:30 5:06
4/2/2024 Run   Hill 5.0 km 30:00 6:01
4/2/2024 Run   Recovery 6.0 km 28:54 4:50
4/1/2024 Run   Recovery 7.0 km 47:59 6:52
3/31/2024 Run   Long 23.0 km 1:48:57 4:45
3/30/2024 Run   Time Trial 15.0 km 1:06:17 4:26
3/29/2024 Run   Easy 12.0 km 1:25:52 7:10
3/28/2024 Run   Easy 16.0 km 1:15:08 4:42
3/27/2024 Run   Easy 14.0 km 1:05:49 4:43
3/26/2024 Strength   Full Body   22:42  
3/26/2024 Run   Threshold 16.0 km 1:10:35 4:25
3/24/2024 Run   Long 27.0 km 2:01:47 4:31
3/23/2024 Run   Easy 16.0 km 1:15:07 4:42
3/22/2024 Run   Marathon Pace 17.0 km 1:14:15 4:23
3/21/2024 Run   Easy 15.0 km 1:10:10 4:41
3/20/2024 Run   Easy 15.0 km 1:10:17 4:42
3/19/2024 Run   Tempo Run 16.0 km 1:08:24 4:17
3/17/2024 Run   Long 26.0 km 2:01:22 4:41
3/16/2024 Run   Recovery 6.0 km 30:41 5:07
3/16/2024 Run   Easy 16.0 km 1:15:17 4:43
3/15/2024 Run   Interval 12.0 km 56:55 4:45
3/14/2024 Run   Easy 11.0 km 1:18:20 7:08
3/13/2024 Run   Easy 14.0 km 1:06:30 4:45