Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/20/2018 Run   Easy 13.0 km 59:44 4:36
7/20/2018 Run   Recovery 6.0 km 29:14 4:53
7/19/2018 Run   Easy 13.0 km 59:40 4:36
7/19/2018 Run   Recovery 6.0 km 28:36 4:47
7/18/2018 Run   Hill 14.0 km 1:02:25 4:28
7/18/2018 Run   Recovery 6.0 km 29:50 4:59
7/17/2018 Run   Easy 13.0 km 1:01:12 4:43
7/17/2018 Run   Recovery 6.0 km 29:02 4:51
7/16/2018 Run   Recovery 6.0 km 29:51 4:59
7/15/2018 Run   Long 26.0 km 1:58:11 4:33
7/14/2018 Run   Easy 13.0 km 58:35 4:31
7/14/2018 Run   Recovery 6.0 km 30:02 5:01
7/13/2018 Run   Easy 13.0 km 59:02 4:33
7/11/2018 Run   Medium Long 17.0 km 1:16:38 4:31
7/10/2018 Run   Easy 13.0 km 59:14 4:34
7/9/2018 Run   Easy 13.0 km 59:06 4:33
7/8/2018 Run   Easy 6.0 km 29:49 4:59
7/7/2018 Run   Easy 6.0 km 29:33 4:56
6/30/2018 Run   Easy 16.0 km 1:13:44 4:37
6/28/2018 Run   Recovery 6.0 km 31:44 5:18
6/27/2018 Run   Medium Long 17.0 km 1:19:01 4:39
6/26/2018 Run   Easy 13.0 km 56:46 4:22
6/26/2018 Run   Recovery 6.0 km 31:07 5:12
6/25/2018 Run   Progression 13.0 km 58:01 4:28
6/25/2018 Run   Recovery 6.0 km 30:57 5:10
6/24/2018 Run   Long 26.0 km 1:57:41 4:32
6/23/2018 Run   Medium Long 15.0 km 1:07:35 4:31
6/21/2018 Run   Easy 13.0 km 59:09 4:33
6/20/2018 Run   Recovery 6.0 km 29:30 4:55
6/19/2018 Run   Moderate 13.0 km 58:26 4:30
6/18/2018 Run   Easy 13.0 km 59:58 4:37
6/17/2018 Run   Easy 20.0 km 1:32:42 4:39
6/16/2018 Run   Easy 13.0 km 1:00:19 4:39
6/15/2018 Run   Easy 9.5 km 44:58 4:45
6/14/2018 Run   Recovery 9.5 km 46:45 4:56
6/13/2018 Run   Moderate 15.0 km 1:07:13 4:29
6/13/2018 Run   Recovery 6.0 km 29:11 4:52
6/12/2018 Run   Easy 9.0 km 42:09 4:42
6/12/2018 Run   Recovery 9.0 km 45:55 5:07
6/11/2018 Run   Easy 13.0 km 58:51 4:32
6/11/2018 Run   Recovery 6.0 km 28:54 4:49
6/10/2018 Run   Long 23.0 km 1:45:47 4:36
6/9/2018 Run   Easy 13.0 km 59:26 4:35
6/8/2018 Run   Easy 9.0 km 42:30 4:44
6/7/2018 Run   Recovery 6.0 km 29:34 4:56
6/7/2018 Run   Easy 12.0 km 59:15 4:57
6/6/2018 Run   Progression 8.0 km 36:39 4:35
6/6/2018 Run   Easy 13.0 km 1:04:05 4:56
6/5/2018 Run   Recovery 2.0 km 9:52 4:56
6/5/2018 Run   Recovery 6.0 km 29:59 5:00
6/5/2018 Run   Easy 9.0 km 44:48 4:59
6/4/2018 Run   Easy 13.0 km 59:53 4:37
6/4/2018 Run   Recovery 6.0 km 30:51 5:09
6/3/2018 Run   Long 21.0 km 1:37:31 4:39
6/2/2018 Run   Progression 13.0 km 59:14 4:34
6/1/2018 Run   Easy 9.0 km 42:15 4:42
6/1/2018 Run   Recovery 6.0 km 30:09 5:02
5/31/2018 Run   Easy 7.5 km 36:35 4:53
5/31/2018 Run   Easy 10.5 km 50:52 4:51
5/30/2018 Run   Recovery 8.0 km 39:03 4:53
5/30/2018 Run   Easy 13.0 km 1:02:13 4:48
5/29/2018 Run   Recovery 6.0 km 29:11 4:52
5/28/2018 Run   Easy 10.0 km 46:32 4:40
5/28/2018 Run   Recovery 6.0 km 28:11 4:42
5/27/2018 Run   Recovery 6.0 km 30:03 5:01
5/26/2018 Run   Long 19.0 km 1:31:06 4:48
5/25/2018 Run   Easy 8.0 km 37:33 4:42
5/25/2018 Run   Fartlek 1.2 km 5:20 4:27
5/25/2018 Run   Recovery 6.0 km 29:16 4:53
5/24/2018 Run   Easy 6.0 km 29:34 4:56
5/24/2018 Run   Recovery 6.0 km 30:11 5:02
5/23/2018 Run   Easy 11.0 km 51:53 4:44
5/23/2018 Run   Recovery 6.0 km 28:37 4:47
5/22/2018 Run   Fartlek 11.8 km 52:40 4:27
5/22/2018 Run   Recovery 6.0 km 29:02 4:51
5/21/2018 Run   Easy 10.0 km 46:55 4:42
5/21/2018 Run   Recovery 5.0 km 25:12 5:03
5/18/2018 Run   Recovery 6.0 km 30:56 5:10
5/17/2018 Run   Easy 13.0 km 1:00:01 4:37
5/17/2018 Run   Recovery 6.0 km 28:15 4:43
5/16/2018 Run   Easy 13.0 km 1:00:01 4:37
5/15/2018 Run   Fartlek 10.0 km 45:11 4:32
5/15/2018 Run   Recovery 6.0 km 28:50 4:49
5/14/2018 Run   Recovery 6.0 km 30:04 5:01
5/13/2018 Run   Medium Long 16.0 km 1:17:33 4:51
5/12/2018 Run
TUT 4km XC
Race 4.0 km 16:30 4:08
5/12/2018 Run   Recovery 6.0 km 30:46 5:08
5/11/2018 Run   Easy 6.0 km 29:22 4:54
5/10/2018 Run   Easy 10.0 km 47:01 4:43
5/9/2018 Run   Easy 6.0 km 30:03 5:01
5/2/2018 Run   Easy 10.0 km 47:58 4:48
5/2/2018 Run   Recovery 6.0 km 30:10 5:02
4/30/2018 Run   Easy 10.0 km 48:16 4:50
4/30/2018 Run   Recovery 6.0 km 31:39 5:17
4/29/2018 Run   Easy 14.0 km 1:08:09 4:53
4/28/2018 Run   Easy 13.0 km 1:03:14 4:52
4/26/2018 Run   Easy 13.0 km 1:03:20 4:53
4/25/2018 Run   Easy 10.0 km 48:35 4:52
4/24/2018 Run   Moderate 12.0 km 56:47 4:44
4/23/2018 Run   Easy 10.0 km 47:43 4:47