Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/9/2020 Run   Medium Long 14.0 km 1:08:52 4:56
7/7/2020 Run   Progression 13.0 km 58:59 4:33
7/7/2020 Run   Recovery 6.0 km 31:07 5:12
7/6/2020 Run   Easy 10.0 km 49:40 4:59
7/5/2020 Run   Long 18.0 km 1:28:54 4:57
7/4/2020 Run   Easy 12.0 km 59:38 4:59
7/3/2020 Run   Fartlek 13.0 km 59:09 4:33
7/2/2020 Run   Easy 10.0 km 49:26 4:57
7/1/2020 Run   Medium Long 14.0 km 1:09:33 4:59
6/30/2020 Run   Progression 13.0 km 59:03 4:33
6/29/2020 Run   Easy 10.0 km 49:45 4:59
6/28/2020 Run   Easy 10.0 km 49:10 4:56
6/22/2020 Run   Easy 10.0 km 48:27 4:51
6/20/2020 Run   Recovery 6.0 km 31:32 5:16
6/19/2020 Run   Easy 10.0 km 49:39 4:58
6/18/2020 Run   Moderate 14.0 km 1:07:43 4:51
6/17/2020 Run   Recovery 6.0 km 31:08 5:12
6/16/2020 Run   Progression 13.0 km 59:14 4:34
6/15/2020 Run   Easy 8.0 km 40:32 5:05
6/15/2020 Run   Recovery 6.0 km 31:39 5:17
6/14/2020 Run   Medium Long 18.0 km 1:28:29 4:55
6/13/2020 Run   Easy 3.0 km 14:45 4:56
6/13/2020 Run   Time Trial 5.0 km 18:57 3:48
6/13/2020 Run   Easy 4.0 km 19:41 4:56
6/12/2020 Run   Easy 10.0 km 48:50 4:53
6/11/2020 Run   Easy 13.0 km 1:03:27 4:53
6/10/2020 Run   Easy 8.0 km 39:59 5:00
6/10/2020 Run   Recovery 6.0 km 32:12 5:23
6/9/2020 Run   Fartlek 10.0 km 46:23 4:39
6/8/2020 Run   Recovery 6.0 km 32:12 5:22
6/7/2020 Run   Medium Long 16.0 km 1:18:39 4:55
6/6/2020 Run   Easy 10.0 km 49:41 4:59
6/5/2020 Run   Easy 6.0 km 30:45 5:08
6/5/2020 Run   Recovery 6.0 km 31:48 5:18
6/4/2020 Run   Moderate 13.0 km 1:03:00 4:51
6/3/2020 Run   Easy 8.5 km 42:39 5:02
6/2/2020 Run   Fartlek 10.0 km 47:58 4:48
6/1/2020 Run   Easy 6.0 km 31:37 5:17
5/31/2020 Run   Medium Long 15.0 km 1:15:51 5:04
5/30/2020 Run   Moderate 8.0 km 39:29 4:57
5/29/2020 Run   Easy 6.0 km 31:44 5:18
5/28/2020 Run   Moderate 13.0 km 1:05:07 5:01
5/27/2020 Run   Easy 8.0 km 40:06 5:01
5/26/2020 Run   Fartlek 10.0 km 47:21 4:45
5/25/2020 Run   Easy 6.0 km 31:22 5:14
5/23/2020 Run   Moderate 8.0 km 39:24 4:56
5/21/2020 Run   Easy 8.0 km 41:46 5:14
5/20/2020 Run   Easy 12.0 km 1:00:30 5:03
5/19/2020 Run   Fartlek 10.0 km 48:09 4:49
5/18/2020 Run   Easy 6.0 km 32:04 5:21
5/17/2020 Run   Easy 12.0 km 1:00:32 5:03
5/16/2020 Run   Moderate 8.0 km 39:44 4:59
5/14/2020 Run   Fartlek 8.0 km 39:50 4:59
5/13/2020 Run   Easy 10.0 km 50:49 5:05
5/11/2020 Run   Easy 10.0 km 51:01 5:07
5/10/2020 Run   Fartlek 8.0 km 39:04 4:53
5/9/2020 Run   Moderate 10.0 km 51:17 5:08
5/7/2020 Run   Moderate 8.0 km 41:13 5:10
5/6/2020 Run   Easy 6.0 km 31:42 5:17
5/5/2020 Run   Easy 6.0 km 31:15 5:13
5/3/2020 Run   Easy 5.0 km 27:09 5:26
5/1/2020 Run   Easy 4.0 km 23:07 5:47
3/28/2020 Run   Easy 6.0 km 30:06 5:02
3/23/2020 Run   Easy 12.0 km 57:51 4:50
3/22/2020 Run   Easy 10.0 km 48:26 4:51
3/20/2020 Run   Recovery 3.0 km 16:12 5:25
3/17/2020 Run   Easy 10.0 km 49:46 4:59
3/12/2020 Run   Easy 9.0 km 45:18 5:03
3/10/2020 Run   Easy 10.0 km 50:21 5:03
3/5/2020 Run   Easy 9.0 km 45:52 5:06
3/4/2020 Run   Easy 8.0 km 40:44 5:06
3/2/2020 Run   Recovery 6.0 km 31:31 5:16
2/28/2020 Run   Recovery 5.0 km 25:36 5:08
2/8/2020 Run   Progression 15.5 km 1:08:32 4:26
2/7/2020 Run   Easy 10.0 km 48:46 4:53
2/5/2020 Run   Medium Long 21.5 km 1:41:21 4:43
2/4/2020 Run   Recovery 1.5 km 8:10 5:27
2/4/2020 Run   Interval 5.0 km 23:30 4:42
2/4/2020 Run   Recovery 3.5 km 18:23 5:16
2/3/2020 Run   Recovery 6.0 km 30:24 5:04
2/3/2020 Run   Easy 14.0 km 1:08:19 4:53
1/30/2020 Run   Easy 10.0 km 48:01 4:49
1/29/2020 Run   Easy 12.5 km 1:00:53 4:53
1/28/2020 Run   Repetitions 12.0 km 58:38 4:54
1/26/2020 Run   Long 25.0 km 1:58:39 4:45
1/25/2020 Run   Recovery 2.0 km 9:44 4:53
1/25/2020 Run
Wonderpark Akasia Road Race 10km
Race 10.0 km 36:29 3:39
1/25/2020 Run   Recovery 4.0 km 20:11 5:03
1/24/2020 Run   Easy 13.0 km 1:00:19 4:39
1/23/2020 Strength/Stretch       31:00  
1/23/2020 Run   Recovery 10.0 km 48:33 4:52
1/22/2020 Run   Medium Long 18.0 km 1:23:56 4:40
1/21/2020 Run   Threshold 16.0 km 1:08:57 4:19
1/20/2020 Run   Recovery 10.0 km 47:41 4:47
1/20/2020 Run   Recovery 6.0 km 30:47 5:08
1/19/2020 Run   Long 27.0 km 1:58:10 4:23
1/18/2020 Run   Recovery 10.0 km 47:49 4:47
1/17/2020 Run   Medium Long 18.0 km 1:24:37 4:43
1/16/2020 Run   Recovery 6.0 km 28:22 4:44
1/16/2020 Run   Easy 10.0 km 47:18 4:44