Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/27/2021 Run   Long 26.0 km 2:04:45 4:48
2/26/2021 Run   Recovery 6.0 km 30:37 5:07
2/26/2021 Run   Easy 13.0 km 1:03:05 4:52
2/25/2021 Run   Medium Long 21.0 km 1:42:57 4:55
2/24/2021 Run   Recovery 8.0 km 40:24 5:03
2/24/2021 Run   Easy 16.0 km 1:18:24 4:55
2/23/2021 Run   Recovery 8.0 km 40:16 5:02
2/23/2021 Run   Easy 13.0 km 1:04:08 4:57
2/22/2021 Run   Recovery 8.0 km 40:50 5:07
2/22/2021 Run   Progression 15.0 km 1:11:10 4:45
2/21/2021 Run   Easy 12.0 km 59:48 5:00
2/20/2021 Run   Long 26.0 km 2:06:52 4:53
2/19/2021 Run   Recovery 6.0 km 31:21 5:14
2/19/2021 Run   Easy 12.0 km 59:00 4:55
2/18/2021 Run   Medium Long 20.0 km 1:37:54 4:54
2/17/2021 Run   Recovery 8.0 km 40:50 5:07
2/17/2021 Run   Easy 14.0 km 1:08:41 4:55
2/16/2021 Run   Recovery 6.0 km 31:18 5:13
2/16/2021 Run   Medium Long 16.0 km 1:18:54 4:56
2/15/2021 Run   Recovery 6.0 km 30:49 5:09
2/15/2021 Run   Progression 14.0 km 1:07:29 4:50
2/14/2021 Run   Easy 10.0 km 50:09 5:01
2/13/2021 Run   Long 26.0 km 2:06:59 4:54
2/12/2021 Run   Recovery 8.0 km 40:50 5:07
2/12/2021 Run   Easy 13.0 km 1:04:56 5:00
2/11/2021 Run   Medium Long 19.0 km 1:33:48 4:57
2/10/2021 Run   Recovery 7.0 km 36:02 5:09
2/10/2021 Run   Easy 13.0 km 1:04:00 4:56
2/9/2021 Run   Recovery 7.0 km 35:52 5:08
2/9/2021 Run   Progression 16.0 km 1:18:44 4:56
2/8/2021 Run   Easy 12.0 km 1:01:21 5:07
2/5/2021 Run   Moderate 8.0 km 41:24 5:11
2/4/2021 Run
Piering to Petrus
Easy 13.0 km 1:05:24 5:02
2/3/2021 Run   Easy 13.0 km 1:06:15 5:06
2/2/2021 Run   Easy 13.0 km 1:06:43 5:08
2/1/2021 Run   Easy 16.0 km 1:20:21 5:02
1/31/2021 Run   Easy 13.0 km 1:05:57 5:05
1/30/2021 Run   Long 23.0 km 1:55:45 5:02
1/29/2021 Run   Recovery 6.0 km 30:53 5:09
1/29/2021 Run   Easy 13.0 km 1:05:43 5:04
1/28/2021 Run   Progression 18.0 km 1:31:16 5:05
1/27/2021 Run   Recovery 7.0 km 36:29 5:13
1/27/2021 Run   Easy 10.0 km 52:31 5:16
1/26/2021 Run   Progression 16.0 km 1:15:10 4:42
1/25/2021 Run   Recovery 6.0 km 31:04 5:11
1/25/2021 Run   Easy 13.0 km 1:05:06 5:01
1/24/2021 Run   Recovery 7.0 km 35:52 5:08
1/23/2021 Run   Long 21.0 km 1:42:29 4:53
1/22/2021 Run   Recovery 6.0 km 31:10 5:12
1/22/2021 Run   Easy 10.0 km 51:49 5:11
1/21/2021 Run   Medium Long 18.0 km 1:28:12 4:54
1/20/2021 Run   Recovery 6.0 km 29:47 4:58
1/20/2021 Run   Easy 10.0 km 49:39 4:58
1/19/2021 Run   Progression 16.0 km 1:16:48 4:48
1/18/2021 Run   Recovery 6.0 km 30:02 5:01
1/18/2021 Run   Easy 10.0 km 50:40 5:05
1/17/2021 Run   Recovery 6.0 km 31:11 5:12
1/17/2021 Run   Easy 13.0 km 1:05:52 5:04
1/16/2021 Run   Recovery 8.0 km 40:18 5:03
1/16/2021 Run   Moderate 13.0 km 1:03:47 4:55
1/15/2021 Run   Easy 10.0 km 50:01 5:01
1/13/2021 Run   Recovery 6.0 km 30:11 5:02
1/13/2021 Run   Easy 10.0 km 49:38 4:58
1/12/2021 Run   Medium Long 15.0 km 1:14:20 4:58
1/11/2021 Run   Recovery 6.0 km 30:08 5:02
1/11/2021 Run   Easy 10.0 km 49:45 4:59
1/10/2021 Run   Easy 10.0 km 49:59 5:00
1/10/2021 Run   Recovery 6.0 km 30:14 5:03
1/9/2021 Run   Medium Long 17.0 km 1:24:11 4:58
1/8/2021 Run   Recovery 6.0 km 30:48 5:08
1/8/2021 Run   Easy 10.0 km 50:25 5:03
1/6/2021 Run   Moderate 14.0 km 1:10:34 5:03
1/5/2021 Run   Easy 10.0 km 50:34 5:04
1/4/2021 Run   Easy 13.0 km 1:04:41 4:59
1/3/2021 Run   Medium Long 16.0 km 1:19:40 4:59
1/2/2021 Run   Easy 13.0 km 1:05:27 5:03
1/1/2021 Run   Recovery 6.0 km 32:31 5:26
12/23/2020 Run   Easy 13.0 km 1:08:38 5:17
12/22/2020 Run   Easy 10.0 km 52:41 5:17
12/20/2020 Run   Recovery 4.0 km 21:48 5:28
12/19/2020 Run   Recovery 3.0 km 17:00 5:40
12/11/2020 Run   Recovery 5.0 km 25:40 5:08
12/10/2020 Run   Interval 13.0 km 58:57 4:33
12/10/2020 Run   Recovery 6.0 km 30:17 5:03
12/8/2020 Run   Recovery 5.0 km 24:41 4:57
12/8/2020 Run   Hill 7.0 km 30:24 4:21
12/8/2020 Run   Recovery 5.0 km 24:25 4:54
12/7/2020 Default_30   Default   14:41  
12/7/2020 Run   Recovery 6.0 km 29:32 4:56
12/7/2020 Run   Easy 13.0 km 1:02:20 4:48
12/5/2020 Run   Long 22.0 km 1:45:53 4:49
12/4/2020 Run   Easy 10.0 km 49:43 4:59
12/4/2020 Run   Recovery 6.0 km 30:54 5:10
12/3/2020 Run   Medium Long 19.0 km 1:31:49 4:50
12/2/2020 Run   Recovery 6.0 km 30:16 5:03
12/2/2020 Run   Easy 13.0 km 1:04:17 4:57
12/1/2020 Run   Recovery 5.0 km 25:04 5:01
12/1/2020 Run   Hill 7.0 km 31:50 4:33
12/1/2020 Run   Recovery 5.0 km 25:22 5:05
11/30/2020 Run   Recovery 6.0 km 30:41 5:07