Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2019 Run   Easy 8.0 km 38:02 4:46
11/18/2019 Run   Recovery 6.0 km 29:58 5:00
11/18/2019 Run   Easy 12.0 km 56:54 4:45
11/17/2019 Run   Long 21.0 km 1:39:10 4:44
11/16/2019 Run   Easy 14.0 km 1:06:34 4:46
11/15/2019 Run   Easy 8.0 km 38:26 4:49
11/14/2019 Strength/Stretch       24:00  
11/14/2019 Run   Easy 16.0 km 1:15:20 4:43
11/12/2019 Run   Recovery 6.0 km 30:15 5:03
11/12/2019 Run   Easy 14.0 km 1:06:45 4:47
11/11/2019 Strength/Stretch       35:00  
11/11/2019 Run   Easy 14.0 km 1:07:30 4:50
11/10/2019 Run   Recovery 8.0 km 40:13 5:02
11/6/2019 Run   Recovery 2.0 km 9:45 4:53
11/6/2019 Run   Interval 10.0 km 41:03 4:07
11/6/2019 Run   Recovery 5.0 km 24:53 4:59
11/5/2019 Run   Easy 16.0 km 1:14:11 4:39
11/2/2019 Run   Medium Long 16.0 km 1:15:07 4:42
10/31/2019 Run   Easy 10.0 km 48:40 4:52
10/30/2019 Run   Easy 14.0 km 1:05:34 4:42
10/29/2019 Run   Threshold 8.0 km 32:08 4:02
10/29/2019 Run   Recovery 5.0 km 25:45 5:09
10/28/2019 Run   Easy 14.0 km 1:06:01 4:43
10/27/2019 Run   Recovery 6.0 km 30:50 5:09
10/26/2019 Run   Long 25.0 km 1:57:54 4:43
10/25/2019 Run   Recovery 3.0 km 15:24 5:08
10/25/2019 Run   Repetitions 6.0 km 27:08 4:32
10/25/2019 Run   Recovery 5.0 km 25:04 5:01
10/24/2019 Run   Easy 10.0 km 48:31 4:52
10/23/2019 Run   Medium Long 18.0 km 1:24:23 4:42
10/22/2019 Run   Recovery 6.0 km 30:01 5:01
10/22/2019 Run   Marathon Pace 14.0 km 59:31 4:16
10/21/2019 Run   Easy 14.0 km 1:05:59 4:43
10/20/2019 Run   Long 25.0 km 1:59:00 4:46
10/19/2019 Run   Easy 15.0 km 1:12:39 4:51
10/18/2019 Run   Recovery 3.0 km 14:44 4:55
10/18/2019 Run   Threshold 7.0 km 28:42 4:07
10/18/2019 Run   Recovery 5.0 km 25:08 5:02
10/17/2019 Run   Easy 14.0 km 1:06:20 4:45
10/16/2019 Run   Recovery 6.0 km 30:31 5:06
10/16/2019 Run   Marathon Pace 14.0 km 1:00:29 4:20
10/15/2019 Run   Recovery 6.0 km 30:14 5:03
10/14/2019 Run   Easy 14.0 km 1:06:35 4:46
10/12/2019 Run   Easy 15.0 km 1:12:20 4:50
10/11/2019 Run   Fartlek 16.0 km 1:15:09 4:42
10/10/2019 Run   Easy 14.0 km 1:07:14 4:49
10/9/2019 Run   Recovery 6.0 km 30:04 5:01
10/9/2019 Run   Progression 13.0 km 1:00:02 4:38
10/7/2019 Run   Recovery 6.0 km 30:27 5:05
10/7/2019 Run   Easy 14.0 km 1:07:09 4:48
10/6/2019 Run   Long 25.0 km 1:59:20 4:47
10/5/2019 Run   Easy 14.0 km 1:06:56 4:47
10/4/2019 Run   Fartlek 13.0 km 1:00:00 4:37
10/4/2019 Run   Recovery 6.0 km 30:35 5:06
10/3/2019 Run   Easy 14.0 km 1:06:21 4:45
10/3/2019 Run   Recovery 6.0 km 30:21 5:04
10/1/2019 Run   Moderate 15.0 km 1:05:38 4:23
10/1/2019 Run   Recovery 6.0 km 31:13 5:13
9/30/2019 Run   Easy 10.0 km 49:04 4:55
9/30/2019 Run   Recovery 6.0 km 30:39 5:07
9/29/2019 Run   Long 25.0 km 1:59:26 4:47
9/28/2019 Run   Easy 14.0 km 1:08:04 4:52
9/27/2019 Run   Fartlek 13.0 km 1:00:52 4:41
9/27/2019 Run   Recovery 6.0 km 31:20 5:14
9/26/2019 Run   Recovery 6.0 km 30:11 5:02
9/26/2019 Run   Easy 14.0 km 1:06:42 4:46
9/24/2019 Run   Moderate 15.0 km 1:05:58 4:24
9/23/2019 Run   Easy 14.0 km 1:08:03 4:52
9/21/2019 Run   Recovery 6.0 km 30:23 5:04
9/21/2019 Run   Fartlek 13.0 km 1:01:43 4:45
9/20/2019 Run   Recovery 6.0 km 29:56 5:00
9/19/2019 Run   Easy 6.0 km 31:17 5:13
9/18/2019 Run   Easy 10.0 km 48:21 4:51
9/18/2019 Run   Recovery 6.0 km 30:09 5:02
9/17/2019 Run   Recovery 2.5 km 13:16 5:19
9/17/2019 Run   Moderate 8.0 km 33:15 4:10
9/17/2019 Run   Recovery 3.5 km 17:38 5:03
9/16/2019 Run   Easy 12.0 km 58:04 4:51
9/16/2019 Run   Recovery 6.0 km 29:44 4:58
9/15/2019 Run   Easy 13.0 km 1:01:48 4:46
9/14/2019 Run   Long 23.0 km 1:47:59 4:42
9/12/2019 Run   Easy 12.0 km 56:23 4:42
9/12/2019 Run   Recovery 7.0 km 35:15 5:03
9/11/2019 Run   Moderate 14.0 km 1:02:19 4:28
9/10/2019 Run   Easy 10.0 km 47:22 4:45
9/10/2019 Run   Recovery 6.0 km 30:27 5:05
9/9/2019 Run   Easy 10.0 km 47:19 4:44
9/9/2019 Run   Recovery 6.0 km 30:31 5:06
9/8/2019 Run   Long 21.0 km 1:38:24 4:42
9/7/2019 Run   Easy 14.0 km 1:05:00 4:39
9/6/2019 Run   Easy 10.0 km 47:40 4:46
9/4/2019 Run   Moderate 14.0 km 1:02:38 4:29
9/3/2019 Run   Recovery 6.0 km 30:18 5:04
9/2/2019 Run   Easy 10.0 km 48:00 4:49
9/2/2019 Run   Recovery 6.0 km 30:11 5:02
8/31/2019 Run   Medium Long 18.0 km 1:26:03 4:47
8/30/2019 Run   Recovery 6.0 km 30:27 5:05
8/30/2019 Run   Easy 6.0 km 29:30 4:55
8/29/2019 Run   Easy 6.0 km 29:26 4:55
8/28/2019 Run   Easy 6.0 km 30:30 5:06