Notes
Followed by strength and mobility (23 min):
3 sets of:
Pedestal 20s each side
Split squat x5 each side
Side walk squat x10 each direction
Good morning x10
Bird dog x10
Leg raise x24 each side
Clam shells x24 each side
1 set of:
Donkey kicks x8 each side
Donkey whips x8 each side
Fire hydrant x8 each side
Knee circles forward x8 each side
Knee circles backwards x8 each side
Cat cow x5