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Run: Moderate Previous Next

1/5/2019

Date

7:30 AM

Time

15 km

Distance

1:11:40.95

Duration

4:47 km

Pace

Equipment

adidas adizero adios 4 (Black!)

Health

Weight57.2 kg

Avg HR152 bpm

Max HR173 bpm

kilojoules3722

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Notes

Easy for 10km then a faster finish for the last 5km

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