Notes
Myrtl Routine:
1. Clam Shell (8 reps)
2: Leg Raises (5 neutral, 5 toe pointed down, 5 pointed up)
3. Donkey Kicks (8 reps)
4. Donkey Whips (5 reps)
5. Fire Hydrant (8 reps)
6. Knee Circle Forward (5 reps)
7. Knee Circle Backward (5 reps)
8. Hurdle Trail Leg: Forward (5 reps)
9. Hurdle Trail Leg: Backward (5 reps)
10. Lateral Leg Swings (5 reps)
11. Linear Leg Swings (10 reps)
12. Linear Leg Swing, Bent Knee (10 reps)