Run: Moderate Previous Next

12/18/2017

5:41 PM

18 km

1:19:17.78

4:25 km

Equipment

adidas adizero adios boost 3 (Grey)

Health

54.7 kg
148 bpm
171 bpm
4271
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Notes

Alternations: 6km WU + 8km (32:26) alternating 1.2km steady(4:05-4:10/km)/400m 10k pace + 4km CD

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