Run: Marathon Pace Previous Next

9/17/2013

6:07 PM

10.5 km

45:00.45

4:19 km

Health

54.4 kg
2466

Weather

26 C

Ratings

8 / 10
7 / 10
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Lucky Bean

Notes

Warm-Up: Lunge Matrix

Had planned to do a tempo run but it was quite warmer and just didn't think I could sustain a hard effort. So I backed off and just looked to run strong but evenly. Surprised to get home to find I ran at the same pace as last weeks tempo. It was hard work but this is my 'workout' for the week so pretty pleased it was still productive.

Cool Down: ITB Rehab Routine

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