Notes
IT Band Rehab
1. Lateral Leg Raises: 2x20 reps left, 1x20 reps right
2: Clam Shells: 2x20 reps left, 1x20 reps right
3. Hip Thrusts: 2x20 reps left, 1x20 reps right
4. Side-Steps: 5x(10 steps left, 10 steps right)
5. Pistol Squats: 2x10 reps left, 1x10 reps right
6. Hip Hikes: 2x20 reps left, 1x20 reps right
7. Iron Cross: 20 reps
Followed by IT Band Stretches and a hip-flexor stretch