Notes
Planks 30s in each plane
Split squat 5 reps each leg
Side steps with band 10 steps each side
Dumbbell Romanian deadlift 10 reps
Bird-dog 10 reps
Hip raise 10 reps
Side leg raise with band 10 reps
Clamshells with band 10 reps
Donkey kicks 8 reps each legs
Leg whips 8 reps each leg
Fire hydrant 8 reps each leg
Knee circle forward 8 reps each leg
Knee circle backwards 8 reps each leg
Wall calf stretch 2x30s each leg
Heel drop stretch 2x30s
Towel hamstring stretch 2x30s each leg
Wall quad stretch 90s each leg