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9/30/2012

6:30 AM

21.1 km

1:25:28

4:04 km

Ratings

8 / 10
10 / 10
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City2City

Notes

Stunning run at the City2City half marathon and training paying off big time. Unlike last week I attacked the climbs and let the dowhills take care of themselves. Another close on even pace run, 44:30 at 11km, 40:58 for the last 10.1 km. And again it was hard work but comfortable, never felt like the wheels would come off at any stage. Sub 85 is tantalisingly close when last weekend I was looking at sub 90! But Soweto beckons first

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