2/26/2014
6:09 PM
14 km
1:00:30.86
4:20 km
Nike Air Zoom Elite+ 5 (Total Orange)
Initializing charts...
Warm Up: Dynamic Stretches
Nice run, didn't feel as sore or as tight as yesterday, niggles improving. Didn't push too hard, just kept things tight.
8 km @ 4:16/km
3 km @ 4:42/km
3 km @ 4:02/km
Cool Down: ITB Rehab Routine
Workout type:Threshold
Distance:14 km
8 km steady (MP)
3 km easy
3 km fast (T)