9/29/2020
6:05 PM
25:00
No additional information was recorded for this entry.
Lunge matrix 10 reps each plane
Then 5 sets of:
1. Dumbbell squat x5
2. Push-ups x5
3. Reverse crunch x5
4. Bent over dumbbell row x5
5. Romanian deadlift x5
With 30s between exercise and 60s between sets