Run: Recovery Previous Next

9/6/2013

5:57 PM

5.5 km

27:34.13

4:59 km

Health

53.5 kg
1286

Weather

21 C

Ratings

5 / 10
6 / 10
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Wekker St

Notes

Warm-Up: Lunge Matrix

Missed a whole chunk of the run after crossing de Villebois in the way back, by my estimate must have cut out a goof 600m. Just ran at a gentle pace, trying to get some of the stiffness out of the legs. Felt better at the end than I did when I started.

Cool Down: Myrtl

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