1/15/2014
5:16 PM
13 km
57:07.10
4:24 km
Nike Air Zoom Elite+ 5 (Total Orange)
Initializing charts...
Warm Up: SR Standard minus donkey kicks and iron cross
Nice run. No pace whatsoever but I didn't feel like I was going to explode. Approximate splits 32:07 (4:35), 12:54 (4:18), 12:06 (4:02).
Cool Down: Myrtl