Notes
Warm-up: Dynamic Stretches
Strange run, felt fine but really slow. Anywwy, ran at the right HR so I'm not going to worry about it too much, also warm morning and had a bit more alcohol than I probably should have last night.
Cool Down: Myrtl and Streches
Training Plan Entry
Interval
12 km
~2km WU
4x1500m aerobic intervals (HR 160) with 90s recovery jog
3km CD