Run: Easy Previous Next

8/27/2013

4:49 AM

6 km

30:01.97

5:00 km

Health

54 kg
1408

Ratings

4 / 10
7 / 10
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Notes

1. Strength Running standard warm up

2. A bit stiff still probably from the race on Sunday but nothing dramatic. Ran really easy, made no effort to increase the tempo at any stage

3. 2x 10s hill sprints

4. Myrtl cool down routine

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