1/1/2014
6:08 AM
10 km
43:26.73
4:21 km
Nike Air Zoom Elite+ 5 (Total Orange)
Initializing charts...
Warm Up: Dynamic Stretches + Lunge Matrix
Good effort. By my dodgy calculations a 22:43, 12:50 and 7:53 split. Getting better slowly and no niggles.
Cool Down: Stretches
Workout type:Progression
Distance:10 km
5km Easy
3km HR 160
2km HR 170