Strength: Medium Intensity Previous Next

11/2/2020

5:19 PM

20:51.31

Health

101 bpm
123 bpm
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Notes

4 sets of:

1. Dumbbell lunges x10

2. Dumbbell deadlift x8

3. Dumbbell squat to overhead press x8

4. Plank with dumbbell row x10

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