Strange run, expected a 7 km run but apparently there was a road block on the planned route so Nike had to cut the run short. I also left the Garmin at home so it was a proper naked run. Ran by feel and was comfortable the whole way. Checked the time and it 19:00 when I left and 19:20 when I got back and with minimal effort. A guy on the course tried to race me and I let him go but still finished ~10m close to him and he was expecting a duel. Training going swimmingly!