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Run: Fartlek Previous Next

9/27/2017

Date

6:36 AM

Time

13 km

Distance

58:08.56

Duration

4:29 km

Pace

Equipment

adidas adizero adios boost 3 (Orange/New Black)

Health

Weight55 kg

Avg HR141 bpm

Max HR155 bpm

kilojoules3101

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Notes

Easy with 10x 30s with 90s jog recovery

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