Run: Long Previous Next

9/28/2013

7:04 AM

16.9 km

1:15:00.50

4:27 km

Health

54 kg
3949

Ratings

8 / 10
7 / 10
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Notes

Warm Up: SR Standard Warm Up

Interesting run, more consistent pacing, had to work hard at stages and legs definitely feeling my first 50+ km week in over 3 months. Some stiffness and soreness in the middle of the run which went away as I approached home. Happy with my progress. Stamina is coming along nicely but endurance is taking it's sweet time!

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