Run: Moderate Previous Next

10/1/2019

5:04 PM

15 km

1:05:37.79

4:23 km

Health

54.8 kg
152 bpm
170 bpm
3565
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Notes

WU + 10km 41:09 + CD

Only 12 seconds quicker than last week BUT at a much lower effort. Felt very comfortable today at this pace, and could have gone for another 20 minutes, while last week I feel I would have maxed out at 45 minutes

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