10/1/2019
5:04 PM
15 km
1:05:37.79
4:23 km
adidas Adizero Boston Boost 7 (Raw Steel)
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WU + 10km 41:09 + CD
Only 12 seconds quicker than last week BUT at a much lower effort. Felt very comfortable today at this pace, and could have gone for another 20 minutes, while last week I feel I would have maxed out at 45 minutes