12/23/2013
5:51 AM
9 km
43:56.92
4:53 km
Nike Air Pegasus+ 29 (Hyper)
Initializing charts...
Warm Up: Lunge Matrix
Decent run, a bit tight, nothing overly dramatic though. Run was very comfortable, decided to run closer to 150 HR just to run more naturally, and save the 145 effort for true recovery efforts
Cool Dowb: Myrtl + Stretches