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7/16/2016

7:06 AM

19 km

1:30:00

4:45 km

Health

54.1 kg
156 bpm
178 bpm
4459

Ratings

6 / 10
7 / 10
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HPC to Fort Klapperkop

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Notes

Nice run. Felt okay. No major issues with the right lower leg but it's still making me aware that it's not 100%. No tempo this week, will count this as my second quality session. Right now 90min is a solid chunk of work

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