Notes
Warm Up: SR Standard
Tough run, first 6 km were difficult, had to really take it easy in the 5 km stretch after and thankfully there was a bit of downhill at the end. Attacking the first 3 km was probably not the wisest course of action.
Approximate splits:
6 km: 20:36 (4:06)
5 km: 24:54 (4:59)
3 km: 11:45 (3:55)
Cool Down: Myrtl