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9/18/2016

7:12 AM

10 km

34:25

3:27 km

Health

54.6 kg
180 bpm
200 bpm
2368
61.9

Ratings

9 / 10
10 / 10
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Sanlam Cape Town 10km Peace Run

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Notes

I'm giving it a 10 even though I died in the last two kilometres. For once,no timidness and I actively made a point of keeping the work rate up. Set 5k and 8km PBs along the way. A bit disappointed I couldn't maintain sub 3:30/km the whole way

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