Run: Easy Previous Next

9/13/2013

4:57 AM

8.8 km

40:00.19

4:33 km

Health

54.4 kg
2079

Ratings

7 / 10
8 / 10
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Notes

Warm Up - Lunge Matrix with Leg Swings

Ran at a comfortable effort. The ~2 glasses of wine yesterday made for a groggy start. The second half of the run was really fun, keeping the effort steady but running a good pace. These sort of paces 4:20-4:30 are starting to feel really comfortable. They key now in the coming weeks is to start extend the time I can run at this effort and hopefully this will filter down into my faster paces. Definitely felt an improvement in my stamina in the tempo run on tuesday. Tomorrow I go long...were 55 minutes at least.

Cool Down - Myrtl

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