Run: Moderate Previous Next

9/10/2013

4:48 AM

8.1 km

35:00.20

4:19 km

Health

53.5 kg
1882

Ratings

7 / 10
8 / 10
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Notes

Warm Up: SR Standard Warm Up

Great run, kept calm as I struggled to get going in the first 2km but once over the Timbavati/Paul climbs, legs just wanted to go and I let them. Despite some wardrobe (laces) and watch (paused timer, ran on for 100-200m without restarting, wrote that off) malfunctions got into a nice rhythm and after the 3rd km, was able to consistently run 4:00-4:10. Great for a training run

Cool Down: SR ITB Rehab Routine...struggled with the pistol squats though

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