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7/30/2016

2:11 PM

8 km

30:37.97

3:50 km

Health

54.1 kg
182 bpm
193 bpm
1877
53.9

Ratings

9 / 10
7 / 10
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AGN Seniors and Masters XC 8km (Zwartkop Lapa)

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Notes

Hard hard work. Happy with my distribution of effort. My splits were good and as I got tired I was able to stay consistent. Really think I should have gone sub 30 though

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