10/1/2013
6:00 AM
10 km
40:00
4:00 km
Nike LunaRacer+
Initializing charts...
WarmUp: Lunge Matrix + Legs Swings + 2x150m strides
Managed to somehow lose the GPS data. Managed 6 consecutive sub 4:00 splits and brought my average down to 4:00/km