Run: Recovery Previous Next

11/11/2013

6:09 PM

7.5 km

35:09.18

4:42 km

Health

54 kg
1757

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs

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Notes

A decent run for once. No knee pain and very little discomfort with the achilles tendon area. Pain/discomfort localized to the upper calf area and mostly apparent when changing elevation noticeably. Pace doesn't seem to affect it actually. I found out the hard way after almost getting caught in a thunderstorm, with my fear of lightning I was forced to make haste and the pain actually went away as I hit 4min/km. Felt normal for much of the run though

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