Run: Easy Previous Next

1/11/2014

6:46 AM

7 km

34:19.27

4:55 km

Health

54.5 kg
148 bpm
163 bpm
50 bpm
1655

Ratings

6 / 10
6 / 10
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Notes

Warm Up: Lunge Matrix

Arch still niggly but it's not getting worse. I might have to starting getting aggressive treating it beyond just icing 3x a day. Run itself was just a regulation easy run.

Cool Down: Maria Sharaphova New Year Crush NTC workout

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