12/22/2013
7:27 AM
10 km
51:28.50
5:09 km
New Balance M890 v3
Initializing charts...
Warm Up: Lunge Matrix + Leg Swings
Took it very easy and cut the distance down in anticipation for the next two 'monster' weeks. Meant to do 8 but went scouting for a 10 km route.
Cool Down: ITB Rehab Routine