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5/18/2017

7:08 AM

13 km

56:53

4:23 km

Health

56 kg
3158

Ratings

5 / 10
8 / 10
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Notes

Actual run, 13km in 56:53. Did a warm up beforehand. 2-3 min jog, lunge matrix, legs swings, 2-3 min jog. Made starting the run so pleasant! Ankle and shins still achy but better than before

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