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Run: Recovery Previous Next

5/23/2021

Date

4:42 PM

Time

4 km

Distance

30:40.51

Duration

7:41 km

Pace

Equipment

adidas Adizero Boston Boost 9 (Black/Orange)

Health

Avg HR111 bpm

Max HR134 bpm

Weather

Temperature18 C

Conditions

Splits
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Map

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Notes

Run/Walk rehab run from strained hamstring:

Run the flats, walk uphills and downhills

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