Run: Recovery Previous Next

9/26/2013

6:08 PM

5.1 km

25:00.55

4:52 km

Health

54 kg
1204

Ratings

5 / 10
6 / 10
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Wekker St

Notes

Warm Up: Lunge Matrix

Just an easy recovery run with minimal effort. Some stiffness from yesterday's unexpectedly 'long' run.

with 4x150m strides

Cool Down: ITB Rehab Routine

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