1/8/2014
5:58 PM
7 km
34:09.33
4:53 km
Nike Air Zoom Elite+ 5 (Total Orange)
Initializing charts...
Warm-Up: Lunge Matrix
Easy recovery run, a little bit less recovery zone than Monday. Foot still a bit bothersome but I think it's better, definitely not worse.
Cool Down: ITB Rehab Routine