Run: Recovery Previous Next

1/8/2014

5:58 PM

7 km

34:09.33

4:53 km

Health

55.1 kg
145 bpm
161 bpm
1673

Ratings

5 / 10
6 / 10
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Wekker

Notes

Warm-Up: Lunge Matrix

Easy recovery run, a little bit less recovery zone than Monday. Foot still a bit bothersome but I think it's better, definitely not worse.

Cool Down: ITB Rehab Routine

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