Notes
Followed by strength and mobility (~18min):
3 sets of:
Pedestal 15s each side
Glute bridge x10
Leg raise x18 each side
Clam shells x18 each side
1 set of:
Donkey kicks x8 each side
Donkey whips x8 each side
Fire hydrant x8 each side
Knee circles forward x8 each side
Knee circles backwards x8 each side
Cat cow x5