Run: Threshold Previous Next

9/24/2013

6:30 AM

8 km

33:34

4:12 km

Ratings

8 / 10
7 / 10
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Benoni

Notes

Warm Up: SR Standard Warm Up

Pushed the tempo a bit today, just running hard without getting too much out of breath. Definitely a tough workout. Felt a bit tight after about 6km, hopefully just from the extra effort

Cool Down: SR Standard Core (2 sets)

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