6/14/2016
5:17 PM
8 km
32:56.66
4:08 km
adidas Adizero Adios Boost 2.0 (Purple)
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3km WU then 5km @ threshold effort, the HR is ~ 87% max HR. It was meant to be at closer to marathon pace but ended up avergaing 3:49/km and surprised at an average HR of 172 for the 5km tempo portion