Run: Easy Previous Next

10/15/2013

4:52 AM

9.7 km

45:00.75

4:40 km

Health

54.5 kg
52 bpm
2284

Ratings

6 / 10
6 / 10
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Lucky Bean

Notes

Warm Up: Lunge Matrix

Calf still bothering me :( Must ice and do the heel dips. Otherwise very easy run, never out of breath, felt more like a recovery run.

Cool Down: Myrtl

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