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7:02 AM

8 km


4:26 km


55 kg
166 bpm
179 bpm


8 / 10
7 / 10
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BP 8km


Warm: SR Standard Warm with 2x150m strides

Decent run, a bit warmer than last week so the pace was a bit slower. I didn't get into the red zone and was able to pull back when my breathing went up until the end when I let go and had a decent run in. Still feel slow but I also know that this type of training will push my two thresholds closer to each other while still zapping some of my 5/10k speed.. Did the last 5km in 40:50, so 41:40 10km pace and I wasn't pushing so it's not all bad

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