12/16/2013
7:34 AM
8 km
41:15.25
5:10 km
Nike Air Pegasus+ 29 (Hyper)
Initializing charts...
Warm Up: Leg Swings
Not even worth commenting on, already 28°C at 8AM so unsurprisingly slow and difficult run, almost impossible to keep the HR down without resorting to a trot and running with bad form.
Cool Down: ITB Rehab Routine