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Run: Easy Previous Next

5/10/2019

Date

6:39 AM

Time

14 km

Distance

1:05:54.46

Duration

4:43 km

Pace

Equipment

Nike Zoom Pegasus 34 (Blue)

Health

Weight56 kg

Avg HR150 bpm

Max HR164 bpm

kilojoules3401

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Notes

Followed up with 6x100m strides in racing flats

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